Grüner Smoothie mit Ananas & Spinat
January 13, 2024 by Kimberly
Experience a burst of natural sweetness and revitalizing greens in every sip! Pineapple and spinach blend perfectly for a refreshing, nutrient-rich, and deliciously energizing smoothie.
10 MINUTES
EINFACH
VEGAN
INT.
177 PER 500 ml
(2 CUPS)
ERFRISCHENDES
ALLTAG
GETRÄNKE
GANZJÄHRIG
INFORMATIONEN
ÜBER DIESES REZEPT
The Green Pineapple Spinach Smoothie is a delightful blend of fresh flavors and nutritional goodness, offering a perfect start to your day or a refreshing mid-day boost. This smoothie combines the tangy sweetness of pineapple with the earthy tones of spinach, creating a vibrant green concoction that’s as pleasing to the eyes as it is to the palate. Rich in vitamins and minerals, it’s an excellent choice for health-conscious individuals and smoothie enthusiasts alike.
How to serve:
Pour the mixture into tall glasses and garnish with a pineapple wedge or a sprinkle of chia seeds for a visually appealing and texturally interesting finish. This smoothie is best enjoyed immediately, but it can also be a refreshing addition to brunches or as a healthy dessert alternative.
How to store:
If you have leftovers, pour the smoothie into an airtight container and refrigerate for up to 24 hours. The flavors will remain fresh, but it’s normal for the smoothie to separate over time. Just give it a good shake or a quick stir before enjoying it again.
Hi, ich bin Kimberly.
Meine Rezepte sind für alle, die an den Zauber von selbstgemachtem Essen glauben. An Butter, die auf warmem Brot schmilzt. An Lieblingsrezepte, die man weiterschenken möchte. Und an das stille Glück, das in einem einfachen, gut gemachten Gericht steckt. Willkommen an meinem Tisch,
Wenn du mehr über mich erfahren möchtest, klicke hier!
“Let’s make a piece of happiness”
ZUTATEN
FOR 500 ML (2 CUPS)
SMOOTHIE
- 1/2 apple
- 1/2 pear
- juice of half a lemon
- 40g spinach (1 cup)
- 100g frozen pineapple (heaped 1/2 cup)
- 125ml cold water (1/2 cup)
ACTIVE: 2 min
PASSIVE: –
PREPARATIONS
Empfohlenes Equipment
- scharfes Messer
- Schneidebrett
- blender
- Peel the apple and pear and cut into large pieces.
ACTIVE: 5 min
PASSIVE: –
COOKING
1. Put the apple pieces, pear pieces, spinach and frozen pineapple in the blender. Add water and lemon juice.
2. Blend everything at the highest setting until no more pieces of spinach are visible and the smoothie has turned a rich green color.
3. Pour the smoothie into glasses and drink with a straw.
NOTE: The calorie information may vary depending on the product used, country and region.
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