Name: Chocolate Peanut Oat Bites
Cook time: 5 min
Total time: 1 h 5 min
Ingredients: 1.5 tbsp peanut butter; 60 milliliters maple syrup; ½ banana; 2 tbsp coconut oil; 2 tbsp cocoa powder; 90 grams rolled oats; 1/8 tsp salt

Description

GOOD TO HAVE ON HAND

small pot
medium-sized bowl
rectangular container
baking paper

Ingredients

Units Scale

1.5 tbsp peanut butter
60 milliliters maple syrup
1/2 banana
2 tbsp coconut oil
2 tbsp cocoa powder
90 grams rolled oats
1/8 tsp salt

Instructions

Melt the coconut oil in the microwave or in a small pan.
Line a rectangular container with baking paper.
In a medium-sized bowl, mash half the banana with a fork. Mix the peanut butter and maple syrup with the banana.
Now add the coconut oil, cocoa powder and salt to the bowl and mix well to form a homogeneous mixture.
Pour the mixture onto the baking paper in the rectangular tin and spread out evenly.
Leave to harden in the freezer for approx. 1 hour and then cut into 12 equal pieces. Store the pieces in the fridge.

Passive Time: 60 min
Cook Time: 5 min