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	<title>Gluten-Free Snack Archive - Kimberly Zett</title>
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	<title>Gluten-Free Snack Archive - Kimberly Zett</title>
	<link>https://thezett.com/tag/gluten-free-snack/</link>
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		<title>Basic Hummus</title>
		<link>https://thezett.com/basic-hummus/</link>
					<comments>https://thezett.com/basic-hummus/#respond</comments>
		
		<dc:creator><![CDATA[Kimberly]]></dc:creator>
		<pubDate>Sat, 20 Jan 2024 09:10:21 +0000</pubDate>
				<category><![CDATA[CREAMY]]></category>
		<category><![CDATA[DIPS & SPREADS]]></category>
		<category><![CDATA[MIDDLE EAST]]></category>
		<category><![CDATA[UP TO 30 MINUTES]]></category>
		<category><![CDATA[VEGAN]]></category>
		<category><![CDATA[Basic Hummus Recipe]]></category>
		<category><![CDATA[Chickpea Spread]]></category>
		<category><![CDATA[Creamy Hummus]]></category>
		<category><![CDATA[Easy Hummus Recipe]]></category>
		<category><![CDATA[Gluten-Free Snack]]></category>
		<category><![CDATA[Healthy Snack Ideas]]></category>
		<category><![CDATA[Homemade Hummus]]></category>
		<category><![CDATA[Hummus Variations]]></category>
		<category><![CDATA[Mediterranean Cuisine]]></category>
		<category><![CDATA[Nutritious Dip]]></category>
		<category><![CDATA[Protein-Rich Hummus]]></category>
		<category><![CDATA[Quick Hummus Recipe]]></category>
		<category><![CDATA[Savory Snack]]></category>
		<category><![CDATA[Vegan Hummus]]></category>
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					<description><![CDATA[<p>Basic Hummus. Discover delicious Basic Hummus, a healthy, creamy snack! Perfect for dipping, it's packed with flavor and nutrients. A must-try for all food lovers!</p>
<p>Der Beitrag <a href="https://thezett.com/basic-hummus/">Basic Hummus</a> erschien zuerst auf <a href="https://thezett.com">Kimberly Zett</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_0 et_pb_with_background et_section_specialty" >
				
				
				
				
				
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				<span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="1440" height="1920" src="https://thezett.com/wp-content/uploads/2024/02/Hero-37.webp" alt="Basic Hummus" title="Basic Hummus" srcset="https://thezett.com/wp-content/uploads/2024/02/Hero-37.webp 1440w, https://thezett.com/wp-content/uploads/2024/02/Hero-37-1280x1707.webp 1280w, https://thezett.com/wp-content/uploads/2024/02/Hero-37-980x1307.webp 980w, https://thezett.com/wp-content/uploads/2024/02/Hero-37-480x640.webp 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1440px, 100vw" class="wp-image-266417" /></span>
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				<div class="et_pb_text_inner"><p style="text-align: left;"><span>Basic Hummus</span><br /><!-- notionvc: cd18a4b9-3f69-4686-b815-874459078dac --></p></div>
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				<a class="et_pb_button et_pb_button_0 et_pb_bg_layout_dark" href="#anker1">JUMP TO RECIPE</a>
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				<a class="et_pb_button et_pb_button_1 et_pb_bg_layout_dark" href="#anker2">JUMP TO VIDEO</a>
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				<div class="et_pb_text_inner"><p style="text-align: left;">January 20, 2024 by Kimberly</p></div>
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				<div class="et_pb_text_inner"><p><span>Discover delicious Basic Hummus, a healthy, creamy snack! Perfect for dipping, it’s packed with flavor and nutrients. A must-try for all food lovers!</span></p>
<p><!-- notionvc: 59383ceb-0392-44a4-8546-8fead5701fc5 --></p></div>
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				<div class="et_pb_text_inner"><p><em><span class="notion-enable-hover" data-token-index="0">This website uses affiliate links which may earn commission for purchases made at no additional cost to you.</span></em><!-- notionvc: dbdc1a9a-b9d8-4a3c-bd74-bb1094da8364 --></p></div>
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				<div class="et_pb_text_inner"><p style="text-align: left;">TOTAL TIME</p></div>
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				<div class="et_pb_text_inner"><p style="text-align: left;">10 min</p>
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				<div class="et_pb_text_inner"><p style="text-align: left;">SERVES</p></div>
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				<div class="et_pb_text_inner"><p style="text-align: left;">4 portions</p>
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				<div class="et_pb_text_inner"><p style="text-align: left;">DIET</p>
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				<div class="et_pb_text_inner"><p style="text-align: left;">vegan</p>
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				<div class="et_pb_text_inner"><p>EVERY RECIPE DESERVES</p>
<h1></h1>
<h1>A Little Love Letter</h1></div>
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				<div class="et_pb_text_inner"><p>Indulge in the delightful flavors of homemade Hummus. This creamy, protein-rich spread is not just delicious, but also a healthy snack option. Made from simple, wholesome ingredients, this easy Hummus recipe is perfect for health enthusiasts and food lovers alike. Whether you’re a fan of vegan options or looking for gluten-free snacks, this nutritious dip fits all palates.</p>
<p><em><strong></strong></em>Hummus is incredibly versatile, making it a perfect addition to any meal. Spread it on warm pita bread for a classic experience, or use it as a dip with crunchy vegetables for a healthy treat. It’s an excellent companion and can be customized to your liking. Add a sprinkle of olive oil and a dash of paprika to enhance its flavors, making it an irresistible centerpiece for your gatherings.</p>
<p><b><em></em></b>To keep your homemade Hummus fresh and flavorful, store it in an airtight container in the refrigerator. It stays good for up to a week, ensuring you have a protein-rich Hummus snack ready at all times.</p>
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						<h4 class="et_pb_module_header"><span>Hi, I'm Kimberly.</span></h4>
						<div class="et_pb_blurb_description"><p data-start="165" data-end="442">A hopeless romantic when it comes to food. Every recipe I share is a love letter to food itself. I’m so glad you’re here. Make yourself at home and stay a while.</p>
<p data-start="672" data-end="690">Love,<br data-start="677" data-end="680" />Kimberly</p>
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<p>If you want to get to know me better,<br /><a href="https://www.thezett.com/about/">click here!</a></p>
<p>&nbsp;</p>
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				<div class="et_pb_text_inner"><p>LET&#8217;S MAKE A PIECE OF HAPPINESS</p></div>
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																<li class="author"><span class="tasty-recipes-label" style="color: #061C2E !important;" data-tasty-recipes-customization="detail-label-color.color">
														Author:</span> <span style="color: #061C2E !important;" data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Kimberly</span>						</li>
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																Total Time:</span> <span style="color: #061C2E !important;" data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">10 min</span>						</li>
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				<p>GOOD TO HAVE ON HAND</p>
<ul>
<li>sharp knife</li>
<li>cutting board</li>
<li>sieve</li>
<li>food processor</li>
</ul>
<p>&nbsp;</p>
			</div>
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					<h3 style="color: #061C2E !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3>
									</div>
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						<span class="tasty-recipes-convert-label">Units</span>
						<button class="tasty-recipes-convert-button tasty-recipes-convert-button-active" data-unit-type="metric" type="button">M</button><button class="tasty-recipes-convert-button" data-unit-type="usc" type="button">US</button>
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			<div style="color: #061C2E !important;" data-tasty-recipes-customization="body-color.color">
				<strong>HUMMUS BASE</strong>
<ul>
 	<li><span class="nutrifox-quantity" data-nf-original="metric" data-nf-metric="265" data-nf-usc="1.1" data-unit="gram" data-nf-metric-unit="gram" data-nf-usc-unit="cup" data-nf-food-id="4797" data-nf-food-description="Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids" data-amount="265">265</span> <span class="nutrifox-unit" data-nf-original="metric" data-nf-metric="gram" data-nf-usc="cup" data-nf-food-id="4797" data-nf-food-description="Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids">grams</span> cooked <span class="nutrifox-name">chickpeas</span>, drained</li>
 	<li><span data-amount="2" data-unit="tbsp">2 tbsp</span> oilve oil</li>
 	<li>juice of <span data-amount="0.5">half a</span> lemon</li>
 	<li><span class="nutrifox-quantity" data-nf-original="metric" data-nf-metric="60" data-nf-usc="4" data-unit="gram" data-nf-metric-unit="gram" data-nf-usc-unit="tablespoon" data-nf-food-id="3696" data-nf-food-description="Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)" data-amount="60">60</span> <span class="nutrifox-unit" data-nf-original="metric" data-nf-metric="gram" data-nf-usc="tablespoon" data-nf-food-id="3696" data-nf-food-description="Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)">grams</span> <span class="nutrifox-name">tahini</span></li>
 	<li><span data-amount="1">1</span> garlic clove</li>
 	<li><span data-amount="0.25" data-unit="tsp">1/4 tsp</span> salt</li>
 	<li><span data-amount="0.25" data-unit="tsp">1/4 tsp</span> cumin</li>
 	<li><span data-amount="4">4</span>-<span data-amount="5">5</span> ice cubes</li>
</ul>
<strong>TOPPINGS</strong>
<ul>
 	<li>chickpeas</li>
 	<li>parsley</li>
 	<li>paprika powder</li>
 	<li>za’atar</li>
 	<li>olive oil</li>
</ul>			</div>
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			<h3 style="color: #061C2E !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3>
					</div>
		<div style="color: #061C2E !important;" data-tasty-recipes-customization="body-color.color">
			<ol>
<li id="instruction-step-1">Pour the chickpeas from the tin into a sieve and rinse them with cold water until no more bubbles form from the aquafaba. You can also collect the aquafaba and use it for other vegan dishes.</li>
<li id="instruction-step-2">Peel the garlic clove and cut the lemon in half.</li>
<li id="instruction-step-3">Pour the chickpeas into the food processor. You can keep a few chickpeas for decoration. Add the garlic clove, tahini, salt, olive oil and cumin. Now blend everything well at medium speed until you have a crumbly but creamy mixture.</li>
<li id="instruction-step-4">Next, add the ice cubes in batches while the machine is running. Blend for about 1-3 minutes (depending on the model) on highest until a creamy, smooth and airy mixture is formed. Season to taste with salt, lemon juice and garlic if necessary. If the hummus is too thick, you can add a little cold water and blend again.</li>
<li id="instruction-step-5">Now pour the hummus into a deep plate and garnish with olive oil, chickpeas, herbs and paprika powder as desired.</li>
</ol>
		</div>
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