Peanut Caramel Chocolate Protein Bars

Peanut Caramel Chocolate Protein Bars

Peanut Caramel Chocolate Protein Bars

Peanut Caramel Chocolate Protein Bars

February 17, 2024 by Kimberly

Energize your day with Protein-Rich Peanut Caramel Chocolate Bars! Perfect for fitness enthusiasts, these bars are a delicious, nutritious twist on your favorite Snickers bar.

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TOTAL TIME

2 hrs + 30 min

SERVES

1 liter / 4 cups

DIET

vegetarian

EVERY RECIPE DESERVES

A Little Love Letter

These homemade protein-rich Peanut Caramel Chocolate Bars delights are your alternative to a regular peanut bar, packed with protein and full of flavor. They’re crafted for those who love to indulge without compromising their protein goals. Perfect as a post-workout snack or a midday energy booster, these bars are sure to satisfy your sweet tooth and your nutritional needs.

They’re an excellent snack after a workout, a sweet companion with your coffee break, or a healthy dessert option. Cut them into smaller pieces for a quick snack or enjoy a full bar for a more substantial energy boost. They’re not just a treat – they’re a satisfying choice to support your active lifestyle.

Store your bars in an airtight container to keep them fresh. Place them in the refrigerator for a firmer texture or at room temperature for a softer bite. Enjoy them within one week for optimal freshness.

Hi, I'm Kimberly!

Hi, I'm Kimberly.

A hopeless romantic when it comes to food. Every recipe I share is a love letter to food itself. I’m so glad you’re here. Make yourself at home and stay a while.

Love,
Kimberly

Kimberly the Zett Signature

If you want to get to know me better,
click here!

 

 

Peanut Caramel Chocolate Protein Bars
Peanut Caramel Chocolate Protein Bars

LET’S MAKE A PIECE OF HAPPINESS

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Peanut Caramel Chocolate Protein Bars

Peanut Caramel Chocolate Protein Bars


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  • Author: Kimberly
  • Total Time: 2,5 hrs

Description

GOOD TO HAVE ON HAND

  • 2 medium sized bowls
  • medium-sized aluminum or glass bowl
  • rectangular flat container
  • baking paper
  • small pot

 


Ingredients

Units Scale
LAYER 1
  • 85 grams protein powder vanilla
  • 50 grams almond flour
  • 2 tbsp maple syrup
  • 60 milliliters soy milk
LAYER 2
  • 2 tbsp caramel spread
LAYER 3
  • 120 grams crunchy peanut butter
  • 2 tbsp coconut oil
  • 2 tbsp maple syrup
  • 1/8 salt
LAYER 4
  • 150 grams semi sweet chocolate
  • 1/2 tsp coconut oil

Instructions

  1. Line a rectangular flat container with baking paper.
  2. In a medium bowl, prepare the first layer by mixing the protein powder, almond flour, maple syrup and soy milk into a dense, malleable dough. My recommendation is to place the dough between two layers of baking paper, roll it out and then place it in the container. Because the dough is really sticky.
  3. Next, spread 2 tablespoons of caramel over the dough layer as a second layer. Then place the container in the freezer for about an hour.
  4. For the third layer, mix the crunchy peanut butter, coconut oil, maple syrup and a pinch of salt together in a medium bowl. After taking the container from the freezer, spread the mixture over the caramel layer evenly. Place the mold back in the freezer for 60 minutes.
  5. Fill a small pot with water, bring to the boil and then remove from the heat. Place a heatproof aluminum or glass bowl over the pot. Melt the chocolate in it together with half a teaspoon of coconut oil, stirring regularly.
  6. Once the chocolate has melted completely, remove the frozen bar mixture from the freezer and cut into 15 bars. Pull each bar individually through the melted chocolate with two forks, drain and place on baking paper or a rack to harden. If the room temperature is too warm, leave the bars to set in the fridge.
  • Passive Time: 120 min
  • Cook Time: 30 min

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White Chocolate Macadamia Peanut Caramel Bites

White Chocolate Macadamia Peanut Caramel Bites

White Chocolate Macadamia Peanut Caramel Bites

White Chocolate Macadamia Peanut Caramel Bites

December 13, 2023 by Kimberly

Savor the festive season with these dreamy, creamy bites loaded with smooth caramel and crunchy nutty goodness. Christmas bliss in every delightful bite.

This website uses affiliate links which may earn commission for purchases made at no additional cost to you.

TOTAL TIME

1 hr + 40 min

SERVES

50 bites

DIET

vegetarian

EVERY RECIPE DESERVES

A Little Love Letter

Imagine that moment when you want a treat that’s just the right mix of creamy, crunchy, and rich in flavor—these caramel and nutty bites deliver exactly that! Each little piece is packed with macadamias, peanuts, caramel and smooth white chocolate, making it the ultimate indulgence without the hassle of a big dessert. They’re perfect for holiday spreads, cozy evenings, or anytime you want something sweet and satisfying in your life. Whether you’re a caramel lover, a white chocolate fan, or just need a no-fuss recipe, these bites will steal your heart.

Arrange them on a dessert platter for holiday gatherings or family movie nights. If you want to keep things casual, just pop them in a bowl and let everyone grab a few. They’re also perfect for gift-giving: pack them up in a cute box or jar for friends and family.

Store any leftovers in an airtight container at room temperature for up to 10 days. If you prefer a firmer texture, keep them in the fridge – they’ll stay fresh and delicious!

Hi, I'm Kimberly!

Hi, I'm Kimberly.

A hopeless romantic when it comes to food. Every recipe I share is a love letter to food itself. I’m so glad you’re here. Make yourself at home and stay a while.

Love,
Kimberly

Kimberly the Zett Signature

If you want to get to know me better,
click here!

 

 

White Chocolate Macadamia Peanut Caramel Bites
White Chocolate Macadamia Peanut Caramel Bites
White Chocolate Macadamia Peanut Caramel Bites
White Chocolate Macadamia Peanut Caramel Bites

LET’S MAKE A PIECE OF HAPPINESS

Print
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White Chocolate Macadamia Peanut Caramel Bites

White Chocolate Macadamia Peanut Caramel Bites


  • Author: Kimberly
  • Total Time: 105 min
  • Yield: 50 squares

Description

RECOMMENDED EQUIPMENT
  • medium bowl
  • cling film
  • small pot
  • sharp knife
  • cutting board
  • small bowl that fits the small pot

Ingredients

Units Scale
DOUGH
  • 125 grams butter, room-temperature
  • 75 grams white sugar
  • 250 grams all-purpose flour
  • 8g vanilla sugar
  • pinch of salt
  • 1 egg
CARAMEL
  • 225 grams white sugar
  • 250 grams macadamia nuts
  • 200 grams peanuts
  • 2 tbsp butter
  • 50 grams heavy cream
TOPPING
  • 300 grams white chocolate
  • 1.5 tsp coconut oil

Instructions

PREPARATIONS

  • Weigh out all the ingredients beforehand and have them ready. Make sure you have the right amount of nuts to hand, as you need to prepare the caramel quickly.

INSTRUCTIONS

  1. Place butter, sugar, all-purpose flour, vanilla sugar, a pinch of salt and an egg in a medium-sized bowl. Knead into a shortcrust pastry. Wrap the ball of dough in cling film and place in the fridge for 30 minutes.
  2. After 30 minutes, preheat the oven to 200°C / 390°F and spread a layer of baking paper on a work surface. Sprinkle with a little flour and roll out the dough ball from the fridge to a size of about 31×24 cm (approximately 12×9 inches). Now place the baking paper with the dough on a baking tray and bake in the oven for around 12-13 minutes. The dough should be light in color when it comes out of the oven and at most slightly brown at the edges. Then remove the dough from the oven and leave to cool.
  3. Meanwhile make the caramel in a small pot. To do this, melt sugar over a low to medium heat, stirring constantly. As soon as the sugar has completely melted and turned amber, remove from the heat and stir in butter and heavy cream, one at a time. Don’t panic it’s normal that it gets bubbly just keep stirring, but be careful not to burn yourself. While stirring let it simmer for a minute or so on a low heat.
  4. Once the mixture has become a smooth caramel, stir in whole macadamia nuts and peanuts. Now quickly spread the nut-caramel mixture evenly over the cooled dough and press lightly onto the dough so that the caramel and the dough can combine, and leave to stand for around 45-60 minutes so that the caramel can harden.
  5. In the meantime, place the chocolate and coconut oil in a small heatproof glass or stainless steel bowl and fill the pot in which you prepared the caramel with water and bring to the boil over a medium heat on the stove. This not only makes it very easy to remove the caramel residue but also melts the chocolate for the next step. Do not pour the water away, but hang the bowl with the chocolate in the pot. But it shouldn’t touch the water. White chocolate is a little diva and only needs the steam to melt. Leave it to stand for approx. 10-15 minutes. Stir the chocolate from time to time and make sure no water gets in the bowl.
  6. As soon as the caramel hardened, use a sharp knife to cut the nut caramel sheet as desired. I opted for squares. Now hold the squares by the nut-caramel layer and dip them with the dough layer into the melted chocolate and allow to drip off well. Leave the squares to dry on the nut-caramel layer. For quicker drying, place the squares in the fridge.
  7. Enjoy 🙂
  • Prep Time: 5 min
  • Passive Time: 40 min
  • Cook Time: 60 min

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