Description
GOOD TO HAVE ON HAND
- sharp knife
- cutting board
- blender
Ingredients
- 1/2 apple
- 1/2 pear
- juice of half a lemon
- 40 grams spinach
- 100 grams frozen pineapple
- 125 milliliters cold water
Instructions
- Peel the apple and pear and cut into large pieces.
- Put the apple pieces, pear pieces, spinach and frozen pineapple in the blender. Add water and lemon juice.
- Blend everything at the highest setting until no more pieces of spinach are visible and the smoothie has turned a rich green color.
- Pour the smoothie into glasses and drink with a straw.
- Cook Time: 10 min












