Basic Hummus
Basic Hummus
January 20, 2024 by Kimberly
Discover delicious Basic Hummus, a healthy, creamy snack! Perfect for dipping, it’s packed with flavor and nutrients. A must-try for all food lovers!
10 MINUTES
EASY
VEGAN
ARABIC
209 PER PORTION
CREAMY
EVERYDAY
DIPS & SPREADS
ALL YEAR
INTRODUCTION
ABOUT THE RECIPE
Indulge in the delightful flavors of homemade Hummus. This creamy, protein-rich spread is not just delicious, but also a healthy snack option. Made from simple, wholesome ingredients, this easy Hummus recipe is perfect for health enthusiasts and food lovers alike. Whether you’re a fan of vegan options or looking for gluten-free snacks, this nutritious dip fits all palates.
How to serve:
Hummus is incredibly versatile, making it a perfect addition to any meal. Spread it on warm pita bread for a classic experience, or use it as a dip with crunchy vegetables for a healthy treat. It’s an excellent companion and can be customized to your liking. Add a sprinkle of olive oil and a dash of paprika to enhance its flavors, making it an irresistible centerpiece for your gatherings.
How to store:
To keep your homemade Hummus fresh and flavorful, store it in an airtight container in the refrigerator. It stays good for up to a week, ensuring you have a protein-rich Hummus snack ready at all times.
Hi, I'm Kimberly.
A passionate food lover who believes in the magic of homemade deliciousness that spreads love and warmth. Join me on this culinary adventure as I prepare wonderful dishes and let’s spread some happiness together!
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„Let’s make a piece of happiness“
INGREDIENTS
FOR 4 PORTIONS
HUMMUS BASE
- 1 can cooked chickpeas (drained net weight: 265g or 9 oz)
- 2 tbsp oilve oil
- juice of half a lemon
- 60g tahini (1/4 cup)
- 1 garlic clove
- 1/4 tsp salt
- 1/4 tsp cumin
- 4-5 ice cubes
TOPPINGS
- chickpeas
- parsley
- paprika powder
- za’atar
- olive oil
ACTIVE: 5 min
PASSIVE: –
PREPARATIONS
Recommended Equipment
- sharp knife
- cutting board
- sieve
- food processor
- Pour the chickpeas from the tin into a sieve and rinse them with cold water until no more bubbles form from the aquafaba. You can also collect the aquafaba and use it for other vegan dishes.
- Peel the garlic clove.
- Cut the lemon in half.
ACTIVE: 5 min
PASSIVE: –
COOKING
1. Pour the chickpeas into the food processor. You can keep a few chickpeas for decoration. Add the garlic clove, tahini, salt, olive oil and cumin. Now blend everything well at medium speed until you have a crumbly but creamy mixture.
2. Next, add the ice cubes in batches while the machine is running. Blend for about 1-3 minutes (depending on the model) on hightest until a creamy, smooth and airy mixture is formed. Season to taste with salt, lemon juice and garlic if necessary. If the hummus is too thick, you can add a little cold water and blend again.
3. Now pour the hummus into a deep plate and garnish with olive oil, chickpeas, herbs and paprika powder as desired.
NOTE: The calorie information may vary depending on the product used, country and region.
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