Chocolate Peanut Oat Bites

Chocolate Peanut Oat Bites

January 29, 2024 by Kimberly

Indulge in Chocolate Peanut Oat Bites – a heavenly blend of rich chocolate, nutty peanuts, and wholesome oats, perfect for a deliciously satisfying sweet snack!

70 MINUTES

EASY

VEGAN

INT.

78 PER PIECE

SWEET

EVERYDAY

SNACK / DESSERT

ALL YEAR

INTRODUCTION

ABOUT THE RECIPE

Experience the joy of snacking with this Chocolate Peanut Oat Bites, a delightful fusion of flavors that satisfies your sweet tooth while providing nourishment. These no-bake snack ideas are a perfect blend of rich chocolate, creamy peanut butter, and hearty oats, creating a treat that’s not only delicious but also health-conscious. Ideal for those seeking a quick energy boost or a vegan chocolate bite, these homemade energy bites are a crowd-pleaser.

How to serve:
They make a fantastic snack for any time of the day, be it a mid-morning break, an afternoon pick-me-up, or a post-workout treat. Their bite-sized nature makes them a convenient option for on-the-go snacking or for packing in lunchboxes. You can also serve them as a dessert at casual get-togethers or as a healthy alternative to traditional sweets. Their versatility and universally appealing flavor make them suitable for various dietary preferences, including gluten-free and vegan options.

How to store:
Keep them in an airtight container in the refrigerator, where they can last for up to a week. This ensures that they remain fresh and retain their delightful texture. Perfect for meal prep or when you need a sweet and nutritious snack on hand, these Chocolate Peanut Oat Bites are your go-to for a quick, healthy, and satisfying treat.

Hi, I'm Kimberly!

Hi, I'm Kimberly.

A passionate food lover who believes in the magic of homemade deliciousness that spreads love and warmth. Join me on this culinary adventure as I prepare wonderful dishes and let’s spread some happiness together!

Kimberly the Zett Signature

If you want to get to know me better, click here!

 

 

Chocolate Peanut Oat Bites
Chocolate Peanut Oat Bites
Chocolate Peanut Oat Bites

„Let’s make a piece of happiness“

INGREDIENTS

FOR 12 PIECES

BITES

  • 1.5 tbsp peanut butter
  • 60ml maple syrup (1/4 cup)
  • ½ banana
  • 2 tbsp coconut oil
  • 2 tbsp cocoa powder
  • 90g rolled oats (3 oz)
  • 1/8 tsp salt
Chocolate Peanut Oat Bites
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ACTIVE: 2 min

PASSIVE: –

PREPARATIONS

Recommended Equipment
  • small pot
  • medium-sized bowl
  • rectangular container
  • baking paper
  • Melt the coconut oil in the microwave or in a small pan.
  • Line a rectangular container with baking paper.
    }

    ACTIVE: 5 min

    PASSIVE: 60 min

    COOKING

    1. In a medium-sized bowl, mash half the banana with a fork. Mix the peanut butter and maple syrup with the banana.

    2. Now add the coconut oil, cocoa powder and salt to the bowl and mix well to form a homogeneous mixture.

    3. Pour the mixture onto the baking paper in the rectangular tin and spread out evenly.

    4. Leave to harden in the freezer for approx. 1 hour and then cut into 12 equal pieces. Store the pieces in the fridge.

    NOTE: The calorie information may vary depending on the product used, country and region.

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