Chocolate Peanut Oat Bites

von Kimberly | Jan. 29, 2024 | 60 TO 120 MINUTES, CHOCOLATE, DESSERT & SWEETS, FRUITS, SNACKS, SWEET, VEGAN

Chocolate Peanut Oat Bites

January 29, 2024 by Kimberly

Indulge in Chocolate Peanut Oat Bites – a heavenly blend of rich chocolate, nutty peanuts, and wholesome oats, perfect for a deliciously satisfying sweet snack!



70 MINUTES



EASY



VEGAN



INT.



78 PER PIECE



SWEET



EVERYDAY



SNACK / DESSERT



ALL YEAR

INTRODUCTION

ABOUT THE RECIPE

Experience the joy of snacking with this Chocolate Peanut Oat Bites, a delightful fusion of flavors that satisfies your sweet tooth while providing nourishment. These no-bake snack ideas are a perfect blend of rich chocolate, creamy peanut butter, and hearty oats, creating a treat that’s not only delicious but also health-conscious. Ideal for those seeking a quick energy boost or a vegan chocolate bite, these homemade energy bites are a crowd-pleaser.

How to serve:
They make a fantastic snack for any time of the day, be it a mid-morning break, an afternoon pick-me-up, or a post-workout treat. Their bite-sized nature makes them a convenient option for on-the-go snacking or for packing in lunchboxes. You can also serve them as a dessert at casual get-togethers or as a healthy alternative to traditional sweets. Their versatility and universally appealing flavor make them suitable for various dietary preferences, including gluten-free and vegan options.

How to store:
Keep them in an airtight container in the refrigerator, where they can last for up to a week. This ensures that they remain fresh and retain their delightful texture. Perfect for meal prep or when you need a sweet and nutritious snack on hand, these Chocolate Peanut Oat Bites are your go-to for a quick, healthy, and satisfying treat.

Hi, I'm Kimberly.

A passionate food lover who believes in the magic of homemade deliciousness that spreads love and warmth. Join me on this culinary adventure as I prepare wonderful dishes and let’s spread some happiness together!

If you want to get to know me better, click here!

„Let’s make a piece of happiness“

INGREDIENTS

FOR 12 PIECES

BITES

1.5 tbsp peanut butter
60ml maple syrup (1/4 cup)
½ banana
2 tbsp coconut oil
2 tbsp cocoa powder
90g rolled oats (3 oz)
1/8 tsp salt

}

ACTIVE: 2 min

PASSIVE: –

PREPARATIONS

Recommended Equipment

small pot
medium-sized bowl
rectangular container
baking paper

Melt the coconut oil in the microwave or in a small pan.
Line a rectangular container with baking paper.

}

ACTIVE: 5 min

PASSIVE: 60 min

COOKING

1. In a medium-sized bowl, mash half the banana with a fork. Mix the peanut butter and maple syrup with the banana.

2. Now add the coconut oil, cocoa powder and salt to the bowl and mix well to form a homogeneous mixture.

3. Pour the mixture onto the baking paper in the rectangular tin and spread out evenly.

4. Leave to harden in the freezer for approx. 1 hour and then cut into 12 equal pieces. Store the pieces in the fridge.

NOTE: The calorie information may vary depending on the product used, country and region.

Classic Cucumber Salad

von Kimberly | Jan. 28, 2024 | CLASSICS, CRISPY & CRUNCHY, CUCUMBER, GERMAN, SALADS, SNACKS, UP TO 30 MINUTES, VEGAN, VEGETABLES

Classic Cucumber Salad

JUMP TO RECIPE

JUMP TO VIDEO

January 28, 2024 by Kimberly

Relish in the fresh, crisp taste of Classic Cucumber Salad, an effortlessly light and healthy dish, perfect for any meal or as a refreshing snack!



30 MINUTES



EASY



VEGAN



GERMAN



62 PER PORTION



CRISPY



CLASSIC



SALAD



ALL YEAR

INTRODUCTION

ABOUT THE RECIPE

Discover the timeless appeal of classic Cucumber Salad, a dish celebrated for its simplicity and freshness. This healthy salad, made with crisp cucumbers, is the epitome of a light side dish that complements any meal. Perfect for those seeking a nutritious vegetable salad that is both easy to prepare and delightfully satisfying.

How to serve:
Serving this classic Cucumber Salad is all about embracing its fresh and natural flavors. It’s an excellent addition to any table, be it for a casual lunch or a more formal dinner. This refreshing salad recipe pairs wonderfully with grilled meats, sandwiches, or as a standalone dish for a light meal. Its versatility also makes it a favorite in vegan salad ideas, appealing to various dietary preferences. For an enhanced experience, serve it chilled, allowing the flavors to meld together, creating a moreish, refreshing treat that’s sure to please any palate.

How to store:
Keep it refrigerated in an airtight container to maintain its crispness and freshness. Ideally, it should be consumed within a day or two to enjoy its optimal taste and texture. This simple salad preparation ensures that you have a healthy, ready-to-eat option on hand.

Hi, I'm Kimberly.

If you want to get to know me better, click here!

„Let’s make a piece of happiness“

INGREDIENTS

FOR 4 PORTIONS

SALAD

1 cucumber
1 small onion
chives

DRESSING

1 garlic clove
2 tbsp olive oil
2 tbsp white wine vinegar
½ tsp sugar
1 tsp salt
chives

}

ACTIVE: 1 min

PASSIVE: –

PREPARATIONS

Recommended Equipment

Mandolin (or sharp knife)
sealable glass
salad bowl

Wash the cucumber thoroughly.
Peel the garlic clove.

}

ACTIVE: 10 min

PASSIVE: 20 min

COOKING

1. Slice the cucumber into very thin slices. Finely chop the onion.

2. For the dressing, pour the vinegar, oil, salt, sugar and crushed garlic into a sealable jar and shake well. Flavour the dressing and season with salt and ground pepper to taste.

3. Mix the cucumber slices and onion pieces with the dressing in a bowl and leave to stand in the fridge for 20 minutes.

NOTE: The calorie information may vary depending on the product used, country and region.

Apple Slices with Almond Coconut Dip

von Kimberly | Jan. 27, 2024 | CREAMY, DESSERT & SWEETS, FRUITS, SNACKS, UP TO 30 MINUTES, VEGAN

Apple Slices with Almond Coconut Dip

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JUMP TO VIDEO

January 26, 2024 by Kimberly

Enjoy a healthy treat with crisp Apple Slices and rich Almond Coconut Dip – a simple, delicious snack perfect for satisfying your sweet cravings!



5 MINUTES



EASY



VEGAN



INT.



333 PER PORTION



CRUNCHY



EVERYDAY



SNACK / DESSERT



ALL YEAR

INTRODUCTION

ABOUT THE RECIPE

Dive into the delightful pairing of Apple Slices with Almond Coconut Dip, a healthy snack recipe that’s as nutritious as it is delicious. This easy fruit snack combines the sweet and crunchy apple with a creamy, nutty coconut flavor, creating a perfect balance of taste and texture. Ideal for anyone looking for a quick, tasty treat, this vegan almond dip with fresh apple treat is sure to be a crowd-pleaser.

How to serve:
Arrange the apple slices on a plate, and place the almond coconut dip in a bowl for an inviting snack platter. This combination is perfect for after-school snacks, party appetizers, or as a refreshing dessert alternative. You can also get creative by adding a sprinkle of cinnamon or a drizzle of honey over the apples for extra flair. This gluten-free snacking option is not only appealing to the eye but also to the palate, satisfying both sweet cravings and the desire for something crunchy.

How to store:
Keep it in an airtight container in the refrigerator, where it will stay fresh for up to a week. As for the apple slices, it’s best to cut them fresh to maintain their crispness and prevent browning. This way, you can always enjoy the creamy dip and fresh apple slices at their best, ready to serve up a quick and delicious treat anytime.

Hi, I'm Kimberly.

If you want to get to know me better, click here!

„Let’s make a piece of happiness“

INGREDIENTS

FOR 1 PORTION

DIP

1 tbsp almond butter
2 tbsp coconut milk
pinch of salt

FRUIT

1 apple

}

ACTIVE: 1 min

PASSIVE: –

PREPARATIONS

Recommended Equipment

sharp knife
chopping board
small bowl

Wash the apple thoroughly.

}

ACTIVE: 5 min

PASSIVE: –

COOKING

1. Cut the apple into slices.

2. In a small bowl, mix the almond butter with the coconut milk and a pinch of salt.

3. Arrange the apple slices and the sweet dip on a plate and enjoy.

NOTE: The calorie information may vary depending on the product used, country and region.

Pineapple Mint Juice

von Kimberly | Jan. 26, 2024 | BEVERAGES, FRUITS, FRUITY, MINT, REFRESHING, SPRING, SUMMER, UP TO 30 MINUTES, VEGAN

Pineapple Mint Juice

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JUMP TO VIDEO

January 26, 2024 by Kimberly

Refresh your day with Pineapple Mint Juice, a tropical blend of sweet pineapple and cool mint – the perfect thirst-quencher for any time!



10 MINUTES



EASY



VEGAN



INT.



192 PER DRINK



REFRESHING



EVERYDAY



BEVERAGES



SPRING / SUMMER

INTRODUCTION

ABOUT THE RECIPE

Welcome to the refreshing world of Pineapple Mint Juice, a delightful tropical beverage that’s both energizing and soothing. This natural thirst quencher combines the sweet tang of pineapple with the cool, refreshing zing of mint, creating a perfect balance. Ideal for hot summer days or as a healthful pick-me-up, this homemade fruit juice is not only delicious but also packed with natural goodness, making it a favorite among health-conscious individuals and juice lovers alike.

How to serve:
Serving this Pineapple Mint Juice is all about capturing the essence of freshness. Serve it chilled or over ice for an instant cooling effect. The vibrant, sweet and minty flavor makes it a great companion for breakfast, a relaxing afternoon, or as a welcome drink for your guests. You can also add a splash of sparkling water for a fizzy twist or garnish with fresh mint leaves and pineapple slices for an extra touch of tropical elegance.

How to store:
Keep it in an airtight bottle in the refrigerator, where it can stay fresh for up to 3-4 days. The flavors meld beautifully over time, ensuring that each sip is as delightful as the first. Remember, this natural beverage contains no preservatives, so enjoy it while it’s fresh and brimming with its unique mint-infused drink magic.

Hi, I'm Kimberly.

If you want to get to know me better, click here!

„Let’s make a piece of happiness“

INGREDIENTS

FOR 1 DRINK (400ml or 1.5 cups)

JUICE

½ pineapple
4 apples
15g mint (1/2 oz)

}

ACTIVE: 3 min

PASSIVE: –

PREPARATIONS

Recommended Equipment

sharp knife
chopping board
juicer (or blender & fine sieve)

Wash the apples and mint thoroughly.

}

ACTIVE: 5 min

PASSIVE: –

COOKING

PREPARATION WITH A JUICER

1. Cut the skin off the pineapple and cut the flesh into sticks. Place half of the pineapple in the juicer. This corresponds to approx. 400g (14 oz) of pineapple without the peel.
2. Put the 4 apples into the juicer next.
3. Add the fresh mint to the juicer last.
4. Now pour all the juices obtained into a glass.

PREPARATION WITH A BLENDER & A FINE SIEVE

1. We need about half of the pineapple. This corresponds to approx. 400 g (14 oz) pineapple without the peel. Cut the skin off the pineapple and apples. Place the peeled pineapple and apples in the blender.
2. Pluck the mint leaves and add to the blender.
3. Puree everything for 30 seconds on the highest setting. Now pass the whole mixture through a fine sieve. If you like the pulp, you can of course skip this step.
4. Pour the juice into a glass bottle.

NOTE: The calorie information may vary depending on the product used, country and region.

Spirulina Mermaid Lemonade

von Kimberly | Jan. 23, 2024 | BEVERAGES, FRUITS, FRUITY, UP TO 30 MINUTES, VEGAN

Spirulina Mermaid Lemonade

JUMP TO RECIPE

JUMP TO VIDEO

January 23, 2024 by Kimberly

Sip on the magical Spirulina Mermaid Drink! A healthy, vibrant blue beverage that’s both delicious and nourishing – perfect for a whimsical, wellness-boosting experience.



10 MINUTES



EASY



VEGAN



INT.



84 PER DRINK



FRUITY



EVERYDAY



BEVERAGES



ALL YEAR

INTRODUCTION

ABOUT THE RECIPE

Dive into a sea of wellness with this blue Spirulina Mermaid Drink, a whimsical yet nutritious blue beverage that’s as delightful to look at as it is to sip. This Energizing Spirulina Elixir, infused with the goodness of spirulina, is not just a treat for the eyes but a boost for your health. Its vibrant color and refreshing taste make it more than just a drink – it’s an experience, a perfect blend of taste and health in a glass.

How to serve:
Serving this Mermaid Smoothie is like bringing a piece of the ocean to your table. Enjoy it chilled for a refreshing escape on a hot day or as a colorful addition to your brunch spread. Its natural wellness properties make it a great morning start or a mid-day pick-me-up. Present it in a clear glass to showcase its beautiful blue hue, garnished with a slice of lemon or a sprig of mint for that extra touch of magic.

How to store:
Keep it in a sealed glass bottle in the fridge, and it stays fresh for up to two days. This Superfood Spirulina Beverage is best enjoyed fresh to savor its unique flavor and nutrient content.

Hi, I'm Kimberly.

If you want to get to know me better, click here!

„Let’s make a piece of happiness“

INGREDIENTS

FOR 1 DRINK (350ml or 1.5 cups)

LEMONADE

200ml cold water (1 cup)
1 lemon
2 apples
1/2 tsp blue spirulina powder

}

ACTIVE: –

PASSIVE: –

PREPARATIONS

Recommended Equipment

sharp knife
cutting board
juicer & citrus press (or blender & fine sieve)

none

}

ACTIVE: 10 min

PASSIVE: –

COOKING

PREPARATION WITH A JUICER & CITRUS PRESS

1. Cut the apples into chunks. Put them into the juicer.
2. Slice the lemon in half and squeeze with a citrus juicer.
3. Now pour the water, apple juice and lemon juice into a tall glass and mix with 1/2 teaspoon of spirulina powder.

PREPARATION WITH A BLENDER & FINE SIEVE

1. Peel the apples and roughly chop them. Put the apple pieces into the blender.
2. Peel the lemon and also put the flesh into the blender. Now add the water.
3. Blend everything at the highest setting for 30 seconds. Now pass the entire mixture through a fine sieve. If you like the pulp, you can of course skip this step.
4. Pour the juice into a tall glass and mix with 1/2 teaspoon of spirulina powder.

NOTE: The calorie information may vary depending on the product used, country and region.

Pineapple Mint Salad

von Kimberly | Jan. 22, 2024 | DESSERT & SWEETS, FRUITS, FRUITY, SALADS, SNACKS, SPRING, SUMMER, UP TO 30 MINUTES, VEGAN

Pineapple Mint Salad

JUMP TO RECIPE

JUMP TO VIDEO

January 22, 2024 by Kimberly

Enjoy a refreshing Pineapple & Mint Salad, perfect for a healthy, tasty treat. Bursting with sweet pineapple and zesty mint – it’s a delightful, energizing snack!



5 MINUTES



EASY



VEGAN



INT.



151 PER PORTION



FRESH / FRUITY



EVERYDAY



SNACK / DESSERT



SPRING / SUMMER

INTRODUCTION

ABOUT THE RECIPE

Indulge in the exquisite blend of sweet and zesty with this Pineapple & Mint Salad, a delectable treat that’s both energizing and nutritious. This easy recipe brings together the freshness of mint and the natural sweetness of pineapple, creating a perfect balance of flavors.

How to serve:
Serving this Pineapple Mint Salad is a breeze and adds a refreshing touch to any occasion. For an elevated experience, serve it chilled on a summer day or as a vibrant dessert at your next gathering. Its combination of energizing fruit snack goodness and the zesty mint refreshment makes it a crowd-pleaser. Pair it with a light yogurt for a wholesome, healthy pineapple treat.

How to store:
Keep it in an airtight container in the refrigerator to maintain its refreshing mint quality. It stays fresh and flavorful for up to three days, ensuring you can enjoy the nutritious pineapple mint goodness at your convenience. Perfect for a quick and easy pineapple mint flavor boost anytime!