Description
GOOD TO HAVE ON HAND
- small pot
- medium-sized bowl
- rectangular container
- baking paper
Ingredients
- 1.5 tbsp peanut butter
- 60 milliliters maple syrup
- 1/2 banana
- 2 tbsp coconut oil
- 2 tbsp cocoa powder
- 90 grams rolled oats
- 1/8 tsp salt
Instructions
- Melt the coconut oil in the microwave or in a small pan.
- Line a rectangular container with baking paper.
- In a medium-sized bowl, mash half the banana with a fork. Mix the peanut butter and maple syrup with the banana.
- Now add the coconut oil, cocoa powder and salt to the bowl and mix well to form a homogeneous mixture.
- Pour the mixture onto the baking paper in the rectangular tin and spread out evenly.
- Leave to harden in the freezer for approx. 1 hour and then cut into 12 equal pieces. Store the pieces in the fridge.
- Passive Time: 60 min
- Cook Time: 5 min























