Peanut Caramel Chocolate Protein Bars

von Kimberly | Feb. 17, 2024 | ALL YEAR, DESSERT & SWEETS, EASY, EVERYDAY, GOOEY, INTERNATIONAL, NUTTY, OVER 120 MINUTES, SNACKS, SWEET, UP TO 500, VEGETARIAN

Peanut Caramel Chocolate Protein Bars

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February 17, 2024 by Kimberly

Energize your day with Protein-Rich Peanut Caramel Chocolate Bars! Perfect for fitness enthusiasts, these bars are a delicious, nutritious twist on your favorite Snickers bar.



2 HRS 30 MIN



EASY



VEGETARIAN



INT.



168 PER BAR



GOOEY
NUTTY



EVERYDAY



SNACK / DESSERT



ALL YEAR

INTRODUCTION

ABOUT THE RECIPE

These homemade protein-rich Peanut Caramel Chocolate Bars delights are your alternative to a regular peanut bar, packed with protein and full of flavor. They’re crafted for those who love to indulge without compromising their protein goals. Perfect as a post-workout snack or a midday energy booster, these bars are sure to satisfy your sweet tooth and your nutritional needs.

How to serve:
They’re an excellent snack after a workout, a sweet companion with your coffee break, or a healthy dessert option. Cut them into smaller pieces for a quick snack or enjoy a full bar for a more substantial energy boost. They’re not just a treat – they’re a satisfying choice to support your active lifestyle.

How to store:
Store your bars in an airtight container to keep them fresh. Place them in the refrigerator for a firmer texture or at room temperature for a softer bite. Enjoy them within one week for optimal freshness.

Hi, I'm Kimberly.

A passionate food lover who believes in the magic of homemade deliciousness that spreads love and warmth. Join me on this culinary adventure as I prepare wonderful dishes and let’s spread some happiness together!

Kimberly the Zett Signature

If you want to get to know me better, click here!

„Let’s make a piece of happiness“

INGREDIENTS

FOR 15 BARS

LAYER 1

85g protein powder vanilla (2/3 cups)
50g almond flour (1/2 cup)
2 tbsp maple syrup
60ml soy milk (1/4 cup)

LAYER 2

2 tbsp caramel spread

LAYER 3

120g crunchy peanut butter (1/2 cup)
2 tbsp coconut oil
2 tbsp maple syrup
1/8 salt

LAYER 4

150g semi sweet chocolate
1/2 tsp coconut oil

}

ACTIVE: 1 min

PASSIVE: –

PREPARATIONS

Recommended Equipment

2 medium sized bowls
medium-sized aluminum or glass bowl
rectangular flat container
baking paper
small pot

Line a rectangular flat container with baking paper.

}

ACTIVE: 30 min

PASSIVE: 120 min

COOKING

1. In a medium bowl, prepare the first layer by mixing the protein powder, almond flour, maple syrup and soy milk into a dense, malleable dough. My recommendation is to place the dough between two layers of baking paper, roll it out and then place it in the container. Because the dough is really sticky.

2. Next, spread 2 tablespoons of caramel over the dough layer as a second layer. Then place the container in the freezer for about an hour.

3. For the third layer, mix the crunchy peanut butter, coconut oil, maple syrup and a pinch of salt together in a medium bowl. After taking the container from the freezer, spread the mixture over the caramel layer evenly. Place the mold back in the freezer for 60 minutes.

4. Fill a small pot with water, bring to the boil and then remove from the heat. Place a heatproof aluminum or glass bowl over the pot. Melt the chocolate in it together with half a teaspoon of coconut oil, stirring regularly.

5. Once the chocolate has melted completely, remove the frozen bar mixture from the freezer and cut into 15 bars. Pull each bar individually through the melted chocolate with two forks, drain and place on baking paper or a rack to harden. If the room temperature is too warm, leave the bars to set in the fridge.

NOTE: The calorie information may vary depending on the product used, country and region.

Garam Masala

von Kimberly | Feb. 15, 2024 | ALL YEAR, EASY, EVERYDAY, INDIAN, SPICE BLEND, SPICY, UP TO 30 MINUTES, UP TO 500, VEGAN

Garam Masala

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February 15, 2024 by Kimberly

Discover the magic of Garam Masala! Aromatic, flavorful, and versatile, it’s the perfect addition to elevate your cooking and bring warmth to your dishes.



10 MINUTES



EASY



VEGAN



INDIAN



30 PER TBSP



SPICY



EVERYDAY



SPICE BLEND



ALL YEAR

INTRODUCTION

ABOUT THE RECIPE

Immerse yourself in the rich flavors of India with this homemade Garam Masala. A quintessential mixture that combines aromatic spices, it’s the heart of many Indian dishes. Making your own blend ensures freshness and a burst of authentic flavor that store-bought versions can’t match. Embark on a culinary journey with this easy-to-make, fragrant seasoning that will transform your cooking.

How to serve:
Garam Masala is incredibly versatile. Sprinkle it over your favorite curries, soups, and stews to add depth and warmth. It’s perfect for marinating meats or enhancing vegetable dishes. Start with a small amount and adjust according to taste, as its potent flavors go a long way in elevating any dish to an exotic masterpiece.

How to store:
Store your Garam Masala in an airtight container, away from direct sunlight and heat. This keeps the spices fresh and aromatic for longer, ensuring each dish you prepare is bursting with authentic Indian flavors.

Hi, I'm Kimberly.

Kimberly the Zett Signature

If you want to get to know me better, click here!

„Let’s make a piece of happiness“

Croque Monsieur

von Kimberly | Feb. 13, 2024 | 30 TO 60 MINUTES, ALL YEAR, BREAD, BRUNCH, CHEESE, COMFORT FOOD, CREAMY, DINNER, EASY, EVERYDAY, FRENCH, LUNCH, MARINADES & SAUCES, OMNIVORE, PORK, UP TO 1000

Croque Monsieur

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February 13, 2024 by Kimberly

Dive into the cheesy goodness of Croque Monsieur! This classic French sandwich brings a crispy, creamy delight to your table, perfect for any meal. A must-try!



50 MINUTES



EASY



OMNIVORE



FRENCH



776 PER PORTION



CREAMY /
COMFORT FOOD



EVERYDAY



LUNCH / DINNER



ALL YEAR

INTRODUCTION

ABOUT THE RECIPE

Step into the world of French cuisine with the Croque Monsieur, a luxurious twist on the grilled cheese sandwich. Featuring ham and melted cheese nestled between slices of buttery bread, topped with a creamy Béchamel sauce and then grilled to perfection. This dish is not just food – it’s a culinary experience that transports you straight to the streets of Paris with every bite. Perfect for brunch or a comforting dinner!

How to serve:
Serve the Croque Monsieur fresh off the grill, with its cheese deliciously oozing and bread crisply toasted. Pair it with a light, tangy salad to cut through the richness, or enjoy it with a cup of hot soup for a heartier meal. Don’t forget a sprinkle of fresh herbs or a dash of Dijon mustard on the side for that authentic French flair.

How to store:
To keep the Croque Monsieur’s delightful texture, store any leftovers in an airtight container in the fridge. Reheat in the oven or on the stove to revive its crispy exterior and melty interior, ensuring it tastes just as fabulous.

Hi, I'm Kimberly.

Kimberly the Zett Signature

If you want to get to know me better, click here!

„Let’s make a piece of happiness“

INGREDIENTS

FOR 4 PORTIONS

CROQUE MONSIEUR

8 slices sourdough bread
200g deli ham (7 oz)
100g Gruyere cheese (3.5 oz)
100g Emmental cheese (3.5 oz)
2 tsp Dijon mustard
4 tsp butter
600g Béchamel sauce (16 tbsp)

}

ACTIVE: 30 min

PASSIVE: –

PREPARATIONS

Recommended Equipment

knife
cheese grater
large pan

Prepare the Béchamel sauce.
Preheat the oven to 250°C (480°F)
Grate the Gruyere and Emmental and mix together in a bowl.

}

ACTIVE: 5 min

PASSIVE: 15 min

COOKING

1. Spread 1/2 teaspoon of butter on one side of each slice of bread and fry in the pan on the buttered side until crispy. Remove the bread from the pan.

2. The crispy side should now be on the bottom. Spread 1/4 teaspoon of Dijon mustard on the non-fried side of each slice of bread.

3. Place 50g (2 oz) deli ham on each slice of bread on top of the mustard.

4. 1 tbsp of Béchamel sauce and 50g (2 oz) of grated cheese are placed on top of the deli ham.

5. Now stack the slices as a double-decker that a total of 4 sandwiches are made from those 8 slices.

6. Place the 4 sandwiches on a baking tray lined with baking paper and bake for 10-12 minutes until the cheese and sauce have melted and browned. Cut each croque monsieur in half with a sharp knife and divide between 4 plates. Serve with a fresh salad.

NOTE: The calorie information may vary depending on the product used, country and region.

Pico de Gallo

von Kimberly | Feb. 12, 2024 | EASY, EVERYDAY, MEXICAN, REFRESHING, SALADS, SPRING, SUMMER, TOMATO, UP TO 30 MINUTES, UP TO 500, VEGAN, VEGETABLES

Pico de Gallo

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February 12, 2024 by Kimberly

Discover the vibrant and fresh Pico de Gallo, a perfect blend of flavors to elevate any meal. Easy to make, it’s a delightful, colorful addition to your table!



10 MINUTES



EASY



VEGAN



MEXICAN



31 PER PORTION



REFRESHING



EVERYDAY



SALAD



SPRING / SUMMER

INTRODUCTION

ABOUT THE RECIPE

Dive into the world of Mexican cuisine with the simple yet exquisite Pico de Gallo. This refreshing salsa combines the bold flavors of tomato, onion, and cilantro, offering a burst of freshness with every bite. Perfect for health-conscious foodies, this easy-to-make dish serves as a versatile accompaniment to countless meals. Embrace the joy of homemade salsa and add a splash of color to your dining experience.

How to serve:
Pico de Gallo is incredibly versatile, making it a must-have for any gathering. Serve it alongside grilled meats or fish for a refreshing contrast, or scoop it up with crispy tortilla chips for the ultimate snack. It’s also the perfect topping for tacos, burritos, quesadillas and enchiladas, adding a fresh, crunchy element. For a lighter option, spoon it over avocado toast or mixed into a vibrant salad.

How to store:
To keep your Pico de Gallo fresh, store it in an airtight container in the refrigerator. It’s best enjoyed within 2-3 days, as the flavors meld beautifully over time, yet the ingredients retain their crispness.

Hi, I'm Kimberly.

Kimberly the Zett Signature

If you want to get to know me better, click here!

„Let’s make a piece of happiness“

INGREDIENTS

FOR 4 PORTIONS

PICO DE GALLO

250g tomatoes (9 oz)
juice of 1 lime
1 small onion
3 garlic cloves
1 jalapeno (fresh or pickled)
a few stems cilantro
salt & pepper to taste

}

ACTIVE: 2 min

PASSIVE: –

PREPARATIONS

Recommended Equipment

sharp knife
cutting board
medium sized bowl

Wash the tomatoes thoroughly under running water.
If you are using fresh jalapenos, wash them thoroughly too.

}

ACTIVE: 8 min

PASSIVE: –

COOKING

1. Halve the tomatoes and remove the seeds. Then quarter them and cut them into small cubes. Place the diced tomatoes in a medium-sized bowl.

2. Peel the onion, cut it in half and then finely dice it. Add the diced onion to the tomatoes in the bowl.

3. Pluck the coriander leaves from the stalks and chop them finely. Add the chopped coriander to the bowl.

4. Peel the garlic cloves and chop them finely or press them directly into the bowl using a garlic press.

5. Finely chop the jalapeno and add it to the other ingredients in the bowl.

6. Halve the lime and squeeze the juice over the ingredients in the bowl. Mix all the ingredients together thoroughly and season to taste with salt and pepper.

NOTE: The calorie information may vary depending on the product used, country and region.

Guacamole with Tomatoes & Red Onion

von Kimberly | Feb. 10, 2024 | CREAMY, DIPS & SPREADS, EASY, EVERYDAY, GLUTEN-FREE, MEXICAN, REFRESHING, SPRING, SUMMER, UP TO 30 MINUTES, UP TO 500, VEGAN

Guacamole with Tomatoes & Red Onion

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February 10, 2024 by Kimberly

Indulge in the best Guacamole with Tomatoes & Red Onion! Simple, healthy, and bursting with flavor, it’s the perfect snack for every avocado lover. Quick and delicious!



10 MINUTES



EASY



VEGAN



MEXICAN



170 PER PORTION



CREAMY



EVERYDAY



DIPS & SPREADS



SPRING / SUMMER

INTRODUCTION

ABOUT THE RECIPE

Dive into the creamy, tangy world of my easy Guacamole with tomatoes & red onion! Perfect for any occasion, this homemade guacamole recipe combines ripe avocados, juicy tomatoes, and sharp red onions to create a mouthwatering dip. Whether you’re hosting a party, looking for healthy snack ideas, or simply craving a fresh, vegan-friendly treat, this quick avocado recipe is the way to go.

How to serve:
Serve this vibrant guacamole with a side of crunchy tortilla chips, as a topping for tacos, alongside your favorite grilled dishes or fresh out of the oven enchiladas for an added burst of flavor. Its versatility makes it a hit for any gathering or a cozy night in.

How to store:
Keep any leftover guacamole fresh by storing it in an airtight container in the fridge. Press plastic wrap or directly onto the surface to prevent browning, and enjoy within 2 days for the best taste and texture.

Hi, I'm Kimberly.

Kimberly the Zett Signature

If you want to get to know me better, click here!

„Let’s make a piece of happiness“

INGREDIENTS

FOR 4 PORTIONS

VEGETABLES

2 avocados
1/2 red onion
4 cocktail tomatoes
juice of 1/2 lime
salt & pepper to taste

}

ACTIVE: –

PASSIVE: –

PREPARATIONS

Recommended Equipment

sharp knife
cutting board
medium sized bowl

none

}

ACTIVE: 10 min

PASSIVE: –

COOKING

1. Slice the avocado lengthways, remove the pit and place the flesh in the bowl. Cut the lime in half and squeeze one half over the avocado. Mash the avocado with a fork until a cream is formed.

2. Wash and halve the tomatoes. Remove the seeds. Halve the tomatoes again and cut into small pieces and add to the avocado in the bowl.

3. Halve, peel and dice the onion and add to the bowl.

4. Season everything with salt and pepper. If you like, you can squeeze in a clove of garlic at this point or stir in 100g of crème fraiche for even more creaminess.

NOTE: The calorie information may vary depending on the product used, country and region.

Warm Oven Baked Salad with Yogurt Thyme Honey Dressing

von Kimberly | Feb. 8, 2024 | 30 TO 60 MINUTES, ALL YEAR, BREAD, CREAMY, DINNER, EASY, EVERYDAY, INTERNATIONAL, REFRESHING, UP TO 750, VEGETABLES, VEGETARIAN, YOGURT

Warm Oven Baked Salad with Yogurt Thyme Honey Dressing

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February 8, 2024 by Kimberly

Indulge in a scrumptious, warm salad fresh from the oven, enhanced by a sweet and savory honey-thyme yogurt dressing. A delightful, healthy treat!



35 MINUTES



EASY



VEGETARIAN



INT.



643 PER PORTION



CREAMY



EVERYDAY



DINNER



ALL YEAR

INTRODUCTION

ABOUT THE RECIPE

Indulge in the culinary delight of a warm salad recipe, perfect for any season. This oven-baked salad is not just a dish – it’s a journey of flavors, combining the comfort of warm ingredients with the freshness of a salad. Enhanced with a Yogurt Dressing, this recipe brings a wholesome and gourmet touch to your table. The Thyme Honey Dressing adds a unique twist, making it a standout in your Healthy Salad collection.

How to serve:
It’s best enjoyed fresh from the oven, with the warmth complementing the cool, creamy Yogurt Dressing. It’s a versatile dish that pairs wonderfully with a variety of mains, making it an excellent addition to your Easy Salad Recipes. Whether as a standalone meal for a light lunch or dinner or as a side for an extensive dinner, this salad is sure to impress. Its rich flavors and gourmet appeal make it a perfect choice for dinner parties or a nutritious family meal.

How to store:
When it comes to storage, this Oven Baked Salad with its Flavorful Salads dressing is best enjoyed fresh. However, if you need to store it, keep vegetables and dressing separate from another in an airtight container in the refrigerator. The salad stays fresh for up to one day, but remember, the fresher, the better to maintain its unique texture and taste.

Hi, I'm Kimberly.

Kimberly the Zett Signature

If you want to get to know me better, click here!

„Let’s make a piece of happiness“

INGREDIENTS

FOR 2 PORTIONS

VEGETABLES

1 red bell pepper
1 yellow bell pepper
1 red onion
2 big tomatoes
1 cup sugarsnaps
1 bay leaf
1 tsp dried thyme
salt & pepper to taste

BREAD

250g bread or baguette
3 tbsp olive oil
2 tbsp butter
1 garlic clove
1 tbsp chives
1/8 tsp salt
1/8 tsp pepper

DRESSING

75g yogurt
1 tbsp white wine vinegar
1 tsp honey
1 tbsp parsley
salt & pepper to taste

}

ACTIVE: 10 min

PASSIVE: –

PREPARATIONS

Recommended Equipment

sharp knife
cutting board
small bowl
medium bowl

Preheat the oven to 200°C (400°F)
Wash the bell peppers, tomatoes and sugarsnaps and cut into bite-sized pieces.
Finely chop the parsley and chives.
Peel the onion and cut into semicircles.
Cut the bread into slices approx. 1 cm (1/2 inch) thick.

}

ACTIVE: 20 min

PASSIVE: 5 min

COOKING

1. Line a baking tray with baking paper and spread the chopped peppers, sugarsnaps, onions and tomatoes on it. Spread 1 tbsp olive oil, 1 tsp dried thyme and 1 bay leaf over the vegetables and mix everything well. Roast in the oven for approx. 15-20 minutes.

2. In the meantime, to prepare the bread, mix the softened butter with the olive oil in a small bowl and add 1 tbsp of chopped chives. Add 1/8 teaspoon each of pepper and salt and the crushed garlic, stir well and spread evenly over the slices of bread. Place the slices on a rack with baking paper in the oven with the vegetables for the last 5 minutes and bake until golden brown.

3. For the dressing, mix the yogurt, honey, white wine vinegar, parsley and a pinch each of salt and pepper in a medium bowl and set aside.

4. Now take the vegetables and bread out the oven and leave to cool briefly. Remove the bay leaf. Place the vegetables in the bowl with the yogurt dressing and toss to combine. Divide the vegetables between two plates and serve with the garlic bread.

NOTE: The calorie information may vary depending on the product used, country and region.

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ABOUT THE RECIPE

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INGREDIENTS

LAYER 1

LAYER 2

LAYER 3

LAYER 4

PREPARATIONS

Recommended Equipment

COOKING

ABOUT THE RECIPE

Hi, I'm Kimberly.

Description

Ingredients

Instructions

ABOUT THE RECIPE

Hi, I'm Kimberly.

INGREDIENTS

CROQUE MONSIEUR

PREPARATIONS

Recommended Equipment

COOKING

ABOUT THE RECIPE

Hi, I'm Kimberly.

INGREDIENTS

PICO DE GALLO

PREPARATIONS

Recommended Equipment

COOKING

ABOUT THE RECIPE

Hi, I'm Kimberly.

INGREDIENTS

VEGETABLES

PREPARATIONS

Recommended Equipment

COOKING

ABOUT THE RECIPE

Hi, I'm Kimberly.

INGREDIENTS

VEGETABLES

BREAD

DRESSING

PREPARATIONS

Recommended Equipment

COOKING