Maple Baked Pears with Yogurt & Pistachios

Maple Baked Pears with Yogurt & Pistachios

Maple Baked Pears with Yogurt & Pistachios

Maple Baked Pears with Yogurt & Pistachios

January 31, 2024 by Kimberly

Experience the cozy delight of baked pears enhanced with rich maple, creamy yogurt, and crunchy pistachios – a perfect, healthful dessert for any occasion!

50 MINUTES

EASY

VEGETARIAN

INT.

210 PER PORTION

SWEET

DINNER PARTY

DESSERT

ALL YEAR

INTRODUCTION

ABOUT THE RECIPE

Savor the warmth and sweetness of this Maple Baked Pears, a dish that perfectly encapsulates the essence of comfort desserts. This healthy baked fruit recipe marries the natural succulence of pears with a rich maple glaze, topped with a dollop of creamy yogurt and a sprinkle of crunchy pistachios. Ideal for those seeking a nutritious pear dessert that doesn’t compromise on flavor, this easy fruit dessert is a testament to simple ingredients creating exquisite tastes.

How to serve
Serving this warm pear treat is a delightful experience. Present these Maple Baked Pears fresh from the oven, accompanied by a generous scoop of creamy yogurt to balance the sweetness. The gourmet pistachio garnish not only adds a textural contrast but also a pop of color, making it an elegant dessert option for dinner parties or a comforting treat on a cozy night in. You can also drizzle a little extra maple syrup or honey for added decadence. This dish is sure to impress, offering a symphony of flavors and textures in every bite.

How to store
Keep the baked pears in an airtight container in the refrigerator, where they can last for up to one day. Gently reheat before serving to revive the warm, comforting essence of the dish. This makes this Maple Baked Pears with Yogurt & Pistachios a convenient, ready-to-indulge dessert, perfect for satisfying sweet cravings any day of the week.

Hi, I'm Kimberly!

Hi, I'm Kimberly.

A passionate food lover who believes in the magic of homemade deliciousness that spreads love and warmth. Join me on this culinary adventure as I prepare wonderful dishes and let’s spread some happiness together!

Kimberly the Zett Signature

If you want to get to know me better, click here!

 

 

Maple Baked Pears with Yogurt & Pistachios
Maple Baked Pears with Yogurt & Pistachios
Maple Baked Pears with Yogurt & Pistachios

„Let’s make a piece of happiness“

INGREDIENTS

FOR 2 PORTIONS

PEARS

  • 2 ripe pears
  • 2 tbsp maple syrup
  • 1 tsp butter
  • 1 tsp vanilla extract
  • 2 tbsp water
  • 1/4 tsp cinnamon

 

TOPPINGS

  • 1 tbsp pistachios
  • 2 tbsp yogurt
Maple Baked Pears with Yogurt & Pistachios
}

ACTIVE: 5 min

PASSIVE: –

PREPARATIONS

Recommended Equipment
  • sharp knife
  • chopping board
  • casserole dish
  • Preheat the oven to 180°C (350°F)
  • Peel the pears, cut in half lengthwise and remove the seeds.
  • Crack the pistachios out of their shells and roughly chop.
    }

    ACTIVE: 5 min

    PASSIVE: 40 min

    COOKING

    1. Mix the water and maple syrup in the casserole dish. Turn the pear halves in the sauce. 

    2. Pour a little vanilla extract and cinnamon over the pears and place a small piece of butter on top of each one.

    3. Roast the pears for 25 minutes, then turn each pear over and bake for a further 15 minutes.

    4. Remove the pears from the oven and arrange on plates. Scrape the sauce out of the baking dish and spread over the pears. Top with yoghurt, a little maple syrup and chopped pistachios.

    NOTE: The calorie information may vary depending on the product used, country and region.

    Grilled Romaine Salad with Lemon Yogurt Dressing & Garlic Croutons

    Grilled Romaine Salad with Lemon Yogurt Dressing & Garlic Croutons

    Grilled Romane Salad with Lemon Yogurt Dressing & Garlic Croutons

    Grilled Romane Salad with Lemon Yogurt Dressing & Garlic Croutons

    January 25, 2024 by Kimberly

    Indulge in the unique taste of Grilled Romaine Salad, drizzled with zesty Lemon Yogurt Dressing and sprinkled with homemade Garlic Croutons – a true garden delight!

    25 MINUTES

    EASY

    VEGETARIAN

    INT.

    384 PER PORTION

    CRISPY / SALTY / UMAMI

    EVERYDAY

    DINNER

    ALL YEAR

    INTRODUCTION

    ABOUT THE RECIPE

    Step into a world of fresh and zesty flavors with this Grilled Romaine Salad, a perfect blend of smoky, tangy, and crunchy textures. This healthy salad recipe becomes a gastronomic delight when grilled, bringing out a delicious charred flavor. Drizzled with this easy yogurt dressing and topped with homemade garlic croutons, this dish is a refreshing departure from your usual salad routine, ideal for health-conscious gourmets and vegetarian salad enthusiasts alike.

    How to serve:
    Serving this dish is all about embracing the freshness and warmth. The grilled romaine leaves, with their slightly wilted yet crisp texture, make a perfect base for the zesty lemon flavor of the lemon yogurt dressing. The addition of crunchy, golden garlic croutons adds a delightful contrast, making every bite a perfect harmony of flavors. Serve it as a standalone light lunch or as a sophisticated side to your main course.

    How to store:
    If you have leftovers, keep the grilled romaine, dressing, and croutons separate. The lettuce can be refrigerated for up to two days, while the lemon yogurt dressing and garlic croutons can be stored for longer. This separation ensures that the croutons remain crunchy, and the lettuce stays fresh, allowing you to enjoy this zesty and healthy grilled romaine salad whenever you desire.

    Hi, I'm Kimberly!

    Hi, I'm Kimberly.

    A passionate food lover who believes in the magic of homemade deliciousness that spreads love and warmth. Join me on this culinary adventure as I prepare wonderful dishes and let’s spread some happiness together!

    Kimberly the Zett Signature

    If you want to get to know me better, click here!

     

     

    Grilled Romane Salad with Lemon Yogurt Dressing & Garlic Croutons
    Grilled Romane Salad with Lemon Yogurt Dressing & Garlic Croutons
    Grilled Romane Salad with Lemon Yogurt Dressing & Garlic Croutons

    „Let’s make a piece of happiness“

    INGREDIENTS

    FOR 4 PORTIONS

    SALAD

    • 2 romaine salads
    • 2 tbsp olive oil
    • pinch of salt

    DRESSING

    • 4 tbsp olive oil
    • 1 tsp white wine vinegar
    • 1 tsp dijon mustard
    • 1 garlic clove
    • 3 tsp yogurt
    • 2 tbsp grated parmesan
    • 1 tsp lemon juice
    • 1 tsp capers
    • salt & pepper to taste

    CROUTONS

    • 60g baguette
    • 2 tbsp olive oil
    • 1/8 tsp garlic powder
    • 1/8 tsp salt
    • 1/8 tsp pepper

    TOPPINGS

    • chives
    • honey
    • 30g walnuts (1/4 cup)
    • 30g parmesan (1/4 cup)
    Grilled Romane Salad with Lemon Yogurt Dressing & Garlic Croutons
    }

    ACTIVE: 10 min

    PASSIVE: –

    PREPARATIONS

    Recommended Equipment
    • sharp knife
    • chopping board
    • cheese grater
    • sealable jar
    • Set the oven to the grill function at 250°C (480°F)
    • Wash the romaine lettuce (leave as whole) thoroughly.
    • Halve the lemon.
    • Roughly chop the walnuts.
    • Grate the parmesan.
    • Peel the garlic.
    • Cut the baguette into small cubes.
      }

      ACTIVE: 10 min

      PASSIVE: 5 min

      COOKING

      1. For the dressing, place 1 tsp capers, 1 tsp Dijon mustard, 1 tsp lemon juice, 4 tbsp olive oil, 1 tsp white wine vinegar, 1 tbsp grated Parmesan, salt, pepper, 3 tsp yoghurt and 1 pressed garlic clove in a sealable jar. Shake everything well and set aside.

      2. Slice the romaine lettuce hearts lengthways into two halves. Place the hearts flat side up on one half of a baking tray. Spread 2 tablespoons of olive oil evenly over the lettuce, rub in well with your hands and season with a little salt.

      3. Place the diced baguette on the other side of the baking tray. Spread 2 tablespoons of olive oil and 1/8 teaspoon each of salt, ground pepper and garlic powder over the bread cubes. Mix well.

      4. Place the baking tray in the oven and grill for 5-7 minutes.

      5. Remove the baking tray from the oven and arrange the salad on large plates. Top with the croutons and drizzle with the dressing. Top with chopped walnuts, coarsely grated Parmesan slices, chives, a little honey and freshly ground black pepper.

      NOTE: The calorie information may vary depending on the product used, country and region.

      Roasted Eggplant with Tahini Yogurt Sauce

      Roasted Eggplant with Tahini Yogurt Sauce

      Roasted Eggplant with Tahini Yogurt Sauce

      Roasted Eggplant with Tahini Yogurt Sauce

      January 18, 2024 by Kimberly

      Indulge in Roasted Eggplant with Tahini Yogurt Sauce, a tantalizing, easy-to-prepare dish that promises a burst of exquisite flavors in every bite!

      25 MINUTES

      EASY

      VEGETARIAN

      ARABIC

      372 PER PORTION

      NUTTY / CREAMY

      EVERYDAY

      LUNCH / DINNER

      AUTUMN / WINTER

      INTRODUCTION

      ABOUT THE RECIPE

      Embark on a culinary journey with this Roasted Eggplant with Tahini Yogurt Sauce, a dish that masterfully combines simplicity with exotic flavors. Perfect for those who adore vegetarian recipes, this easy-to-prepare entrée is a gourmet treat. Made with succulent roasted eggplant and draped in a homemade tahini yogurt sauce, it’s a delicious addition to any meal or a highlight on its own.

      How to serve:
      Serving this dish is a breeze and it’s incredibly versatile. Present it as a stunning centerpiece for a family-friendly vegetarian meal or as a side dish that complements a variety of mains. The creamy tahini yogurt sauce adds a savory richness, making it an instant hit. To elevate the experience, garnish with fresh herbs or a sprinkle of toasted sesame seeds. Pair with crusty bread or a light salad for a complete, flavorful eggplant dinner idea.

      How to store:
      Refrigerate any leftovers in an airtight container, ensuring it stays fresh and delicious. Enjoy it within the next 2 days. The flavors often deepen, making the reheated dish even more delicious.

      Hi, I'm Kimberly!

      Hi, I'm Kimberly.

      A passionate food lover who believes in the magic of homemade deliciousness that spreads love and warmth. Join me on this culinary adventure as I prepare wonderful dishes and let’s spread some happiness together!

      Kimberly the Zett Signature

      If you want to get to know me better, click here!

       

       

      Roasted Eggplant with Tahini Yogurt Sauce
      Roasted Eggplant with Tahini Yogurt Sauce
      Roasted Eggplant with Tahini Yogurt Sauce

      „Let’s make a piece of happiness“

      INGREDIENTS

      FOR 2 PORTIONS

      EGGPLANT

      • 1 eggplant
      • 4 tbsp olive oil
      • 1/4 tsp salt
      • 1/8 tsp ground pepper
      • 1/8 tsp dried coriander powder
      • 1/8 tsp cinnamon
      • 1/8 tsp oregano
      • 1/8 tsp garlic powder
      • 1/8 tsp chili flakes
      • 2 cardamom capsules

      TAHINI YOGURT SAUCE

      • 2 tbsp tahini
      • 4 tbsp cold water
      • 2 tbsp yogurt
      • 1 tbsp olive oil
      • 1 tbsp lemon juice
      • 1 garlic clove
      • 1/8 tsp salt

        TOPPINGS

        • dates
        • chives
        • mint
        • lemon juice
        • olive oil
        Roasted Eggplant with Tahini Yogurt Sauce
        }

        ACTIVE: 5 min

        PASSIVE: –

        PREPARATIONS

        Recommended Equipment
        • sharp knife
        • cutting board
        • small bowl
        • medium bowl
        • mortar
        • Preheat the oven to 230°C (450°F)
        • Wash the eggplant and cut into 1 cm (1/2 inch) thick slices.
        • Peel the garlic clove.
        • Cut the chives into fine rolls.
        • Roughly chop the mint.
        • Cut the dates into small pieces.
        • Crush the contents of the cardamom pods with a mortar.
          }

          ACTIVE: 10 min

          PASSIVE: 10 min

          COOKING

          1. Mix spices together in a small bowl: 1/4 tsp salt and 1/8 tsp each of the ground pepper, coriander, cinnamon, oregano, garlic, chilli and the contents of two cardamom pods. Stir everything together and set aside.

          2. Place the eggplant slices on a baking tray lined with baking paper, spread 4 tablespoons of olive oil and the spice mixture over them. Rub all the slices with your hands and spread the oil and spices evenly. Now place the tray in the oven and bake the eggplant for 20 minutes.

          3. In the meantime, mix the tahini-yoghurt sauce in a medium-sized bowl. Mix 2 tbsp tahini with 4 tbsp water until smooth. Then add 2 tbsp yogurt, 1 tbsp lemon juice, 1 tbsp olive oil, 1 clove of garlic and 1/8 tsp salt and mix well.

          4. Remove the eggplant slices from the oven and arrange them on a large plate. Pour over the tahini-yoghurt sauce and serve with freshly ground pepper, the date pieces, chives, mint and a few sprinkles of olive oil and lemon juice.

          NOTE: The calorie information may vary depending on the product used, country and region.

          Apple Leek Dip with Veggies & Bread

          Apple Leek Dip with Veggies & Bread

          Apple Leek Dip with Veggies & Bread

          Apple Leek Dip with Veggies & Bread

          January 16, 2024 by Kimberly

          Apple Leek Dip is amazing! It’s fresh, creamy, and perfectly paired with crunchy veggies and warm, toasty bread. A delightful treat for everyone!

          10 MINUTES

          EASY

          VEGETARIAN

          GERMAN

          525 PER BOWL

          REFRESHING

          EVERYDAY

          DIPS & SPREADS

          ALL YEAR

          INTRODUCTION

          ABOUT THE RECIPE

          Embark on a culinary adventure with this Apple Leek Dip, a perfect blend for your healthy snack ideas. This easy appetizer recipe combines the unique flavors of apple and leek, offering a fresh, creamy experience. Ideal for anyone seeking quick dip recipes that are both delicious and nutritious, this dish elevates your homemade bread pairings and serves as a standout amongst vegetarian party snacks.

          How to serve:
          Serve this delightful Apple Leek Dip with a colorful array of fresh vegetables, like carrots and cucumbers, enhancing your healthy snack spread. Complement it with warm, crusty bread or toasted baguette slices for a satisfying crunch. This easy appetizer recipe is not just a treat to your taste buds but also a visual feast, making it a top choice for quick, yet impressive, vegetarian party snacks.

          How to store:
          To keep this creamy leek appetizer fresh, store the leftover dip in an airtight container in the refrigerator. It remains delectable for 3-4 days, making it a convenient choice among quick dip recipes. Stir well before serving again to retain its smooth texture and rich flavor profile.

          Hi, I'm Kimberly!

          Hi, I'm Kimberly.

          A passionate food lover who believes in the magic of homemade deliciousness that spreads love and warmth. Join me on this culinary adventure as I prepare wonderful dishes and let’s spread some happiness together!

          Kimberly the Zett Signature

          If you want to get to know me better, click here!

           

           

          Apple Leek Dip with Veggies & Bread
          Apple Leek Dip with Veggies & Bread
          Apple Leek Dip with Veggies & Bread

          „Let’s make a piece of happiness“

          INGREDIENTS

          FOR 1 SMALL BOWL

          DIP

          • 200g cream cheese (1.7 lbs.)
          • 1 garlic clove
          • 50g leek mixed white and green parts
          • 1/2 green apple
          • 1/8 tsp salt
          • 1/8 tsp white pepper

          VEGGIES & BREAD

          • bread of choice
          • tomatoes
          • carrots
          • cucumber
          • paprika
            Apple Leek Dip with Veggies & Bread
            }

            ACTIVE: 5 min

            PASSIVE: –

            PREPARATIONS

            Recommended Equipment
            • sharp knife
            • cutting board
            • medium sized bowl
            • Peel half the apple, remove the core and cut into small pieces.
            • Cut the ends off the leek, wash the piece to be used and then cut into fine strips.
            • Peel the garlic.
              }

              ACTIVE: 5 min

              PASSIVE: –

              COOKING

              1. Pour the cream cheese into a bowl. Season with salt, pepper and freshly pressed garlic. Stir everything together and season to taste.

              2. Now add the apple pieces and leek strips and mix everything well.

              NOTE: The calorie information may vary depending on the product used, country and region.

              Garlic Soy Edamame

              Garlic Soy Edamame

              Garlic Soy Edamame

              Garlic Soy Edamame

              January 14, 2024 by Kimberly

              A flavorful, healthy snack! Perfectly cooked, bursting with savory garlic and soy goodness. It’s absolutely delicious and nutritious!

              10 MINUTES

              EASY

              VEGETARIAN

              JAPANESE

              349 PER PORTION

              UMAMI

              EVERYDAY

              APPETIZER

              ALL YEAR

              INTRODUCTION

              ABOUT THE RECIPE

              Discover the charm of Garlic Soy Edamame, an exquisite fusion of flavors that’s both simple and sophisticated. This dish, a star in its own right, combines the tender crunch of edamame beans with a tantalizing mix of garlic and soy sauce. It’s a culinary delight that showcases the beauty of minimal ingredients creating maximum impact, offering a taste experience that’s as nutritious as it is delicious.

              How to serve:
              Garlic Soy Edamame is a versatile dish that shines in its simplicity. Serve it warm as a delightful starter or a light yet satisfying snack. The glistening, flavorful pods invite diners to engage with their food, peeling back the pods to reveal the tasty beans inside. It’s an excellent accompaniment to a variety of dishes, adding a pop of flavor and texture. Ideal for casual get-togethers or as a healthful treat any time of the day.

              How to store:
              To store leftover Garlic Soy Edamame, let it cool to room temperature first. Then, place it in an airtight container and refrigerate. It stays fresh for up to three days. For longer storage, you can freeze the edamame in a sealed bag, ready to reheat and enjoy anytime.

              Hi, I'm Kimberly!

              Hi, I'm Kimberly.

              A passionate food lover who believes in the magic of homemade deliciousness that spreads love and warmth. Join me on this culinary adventure as I prepare wonderful dishes and let’s spread some happiness together!

              Kimberly the Zett Signature

              If you want to get to know me better, click here!

               

               

              Garlic Soy Edamame
              Garlic Soy Edamame
              Garlic Soy Edamame

              „Let’s make a piece of happiness“

              INGREDIENTS

              FOR 1 PORTION

              EDAMAME

              • 250g edamame with skin (1/2 lbs.)
              • water

              GARLIC SOY SAUCE

              • 1/4 tsp sesame oil
              • 1/8 tsp chili flakes
              • 1/4 tsp honey
              • 1 garlic clove
              • 1 tbsp soy sauce
              • 1/4 tsp rice vinegar
              Garlic Soy Edamame
              }

              ACTIVE: 1 min

              PASSIVE: –

              PREPARATIONS

              Recommended Equipment
              • sharp knife
              • cutting board
              • small pot
              • small pan
              • Peel the garlic clove.
                }

                ACTIVE: 4 min

                PASSIVE: 5 min

                COOKING

                1. Fill a small pot with water and bring to boil. Cook the edamame in their skins in the boiling water for approx. 5 minutes.

                2. In the meantime, stir together the sesame oil, chili flakes, honey, soy sauce, rice vinegar and crushed garlic in a small pan and heat over a medium heat while stirring.

                3. Remove the edamame from the water and add to the sauce in the pan. Toss briefly and serve in a bowl.

                NOTE: The calorie information may vary depending on the product used, country and region.

                Basic Chicken Broth

                Basic Chicken Broth

                Basic Chicken Broth

                Basic Chicken Broth

                January 11, 2024 by Kimberly

                Discover the warm, comforting embrace of Chicken Broth. It’s simple, nourishing, and versatile, perfect for soups, stews, or just sipping. A timeless kitchen staple!

                2.5 HOURS

                EASY

                VEGETARIAN

                INT.

                80 PER LITER OR
                4 CUPS

                COMFORT FOOD

                CLASSICS

                SOUP

                ALL YEAR

                INTRODUCTION

                ABOUT THE RECIPE

                Embark on a culinary journey with the timeless classic, Chicken Broth. This simple yet profound staple is the heart of countless recipes, offering a warm, soothing base that’s both nourishing and flavorful. Ideal for both novice cooks and seasoned chefs, it’s a testament to the beauty of simplicity in cooking, transforming basic ingredients into a versatile foundation for a myriad of dishes.

                How to serve
                Serve this comforting Basic Chicken Broth as a warming start to your meal, or use it as a versatile base for soups, stews, and sauces. Its delicate flavors complement a variety of ingredients, making it perfect for enhancing your favorite recipes. For a simple yet satisfying experience, enjoy it hot with a sprinkle of herbs, a dash of salt, and a slice of crusty bread for dipping.

                How to store
                To store, cool the broth and then transfer it into airtight containers or deli container. It can be refrigerated for up to 6 days or frozen for up to 6 months. The broth can also be preserved using canning methods for long-term storage. When ready to use, thaw or reheat as needed.

                Hi, I'm Kimberly!

                Hi, I'm Kimberly.

                A passionate food lover who believes in the magic of homemade deliciousness that spreads love and warmth. Join me on this culinary adventure as I prepare wonderful dishes and let’s spread some happiness together!

                Kimberly the Zett Signature

                If you want to get to know me better, click here!

                 

                 

                Basic Chicken Broth
                Basic Chicken Broth
                Basic Chicken Broth

                „Let’s make a piece of happiness“

                Print
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                Basic Chicken Broth

                Basic Chicken Broth


                • Author: Kimberly
                • Total Time: 2-4 hrs
                • Yield: 3 liters / 3.17 quarts 1x

                Description

                RECOMMENDED EQUIPMENT

                • sharp knife
                • cutting board
                • large pot with lid
                • large bowl
                • fine sieve

                Ingredients

                Units Scale
                • 3 liters water
                • 1.5 kilograms of any kind of chicken parts with bones and a bit of fat (e.g. stewing hen)
                • 800 grams mixed vegetables of your choice (e.g. carrots, onions, celery root, parsley, leeks)
                • 1 bundle of fresh herbs of your choice (e.g. thyme, parsley, cilantro, chives)
                • 2 bay leaves
                • 5 cloves
                • 1/4 tsp coriander seeds
                • 5 allspice
                • 1 tsp black peppercorns
                • 1 tsp avocado oil or clarified butter
                • 22 grams salt, optional

                Instructions

                1. Wash your vegetables, leave their skins on, and chop everything into large pieces. Also, wash the herbs because we’ll use them whole, including their stems.
                2. Pat the chicken pieces dry with kitchen paper. Then heat a tablespoon of oil in a large pot and fry the vegetables until they get a little nice browning. Place the chicken on top of the vegetables and add 3 liters of cold water.
                3. Add 2 dried bay leaves, 5 allspice berries, 3 cloves, 1 teaspoon of black peppercorns, 1/2 teaspoon of coriander seeds, and the herbs to the pot.
                4. Cover the pot with a lid and bring it to a boil over high heat. Once it boils, reduce the heat to the lowest setting and let it simmer with the lid on for at least 2 hours. For the best results, I recommend letting it cook for 4 hours.
                5. After cooking, remove the pot from the heat and allow it to cool slightly. Take out the chicken, vegetables, herbs, and spices. If you’ve used chicken parts with meat on, don’t forget to save the meat for other recipes.
                  Strain the liquid through a fine sieve into another pot. Season the broth with salt if desired. I usually add 6–8 g (approximately 1 teaspoon) of salt per liter (4 cups) of broth.
                6. Let the broth cool completely. Skim off any fat floating on top, or if your pot fits in the fridge, let it rest overnight. The fat will solidify on the surface, making it easy to remove.
                7. The broth is now ready to use. Alternatively, pour it into sealable jars or deli containers. You can store it in the fridge for up to 6 days or freeze it for up to 6 months.

                Notes

                If you cook on a regular basis, you’ve probably noticed how many vegetable scraps end up in the trash, e.g. onion skins, carrot peels, leek ends, herb stems, and more. Instead of tossing them, grab a large ziplock bag and store all your scraps in the freezer. Over time, you’ll collect a substantial amount of veggie and herb scraps, which are perfect for making your next broth at home. No need to defrost them, simply toss the frozen scraps directly into a pot, cover them with water and go for it. Use them alone for a flavorful vegetable stock or pair them with chicken or beef bones for a rich, meaty broth. It’s an easy, eco-friendly way to ensure you always have homemade stock for literally no cost!

                • Prep Time: 10 min
                • Passive Time: 2-4 hrs