Green Pineapple Spinach Smoothie

von Kimberly | Jan. 13, 2024 | BEVERAGES, FRUITS, FRUITY, REFRESHING, UP TO 30 MINUTES, VEGAN

Green Pineapple Spinach Smoothie

January 13, 2024 by Kimberly

Experience a burst of natural sweetness and revitalizing greens in every sip! Pineapple and spinach blend perfectly for a refreshing, nutrient-rich, and deliciously energizing smoothie.



10 MINUTES



EASY



VEGAN



INT.



177 PER 500 ml
(2 CUPS)



REFRESHING



EVERYDAY



BEVERAGES



ALL YEAR

INTRODUCTION

ABOUT THE RECIPE

The Green Pineapple Spinach Smoothie is a delightful blend of fresh flavors and nutritional goodness, offering a perfect start to your day or a refreshing mid-day boost. This smoothie combines the tangy sweetness of pineapple with the earthy tones of spinach, creating a vibrant green concoction that’s as pleasing to the eyes as it is to the palate. Rich in vitamins and minerals, it’s an excellent choice for health-conscious individuals and smoothie enthusiasts alike.

How to serve:
Pour the mixture into tall glasses and garnish with a pineapple wedge or a sprinkle of chia seeds for a visually appealing and texturally interesting finish. This smoothie is best enjoyed immediately, but it can also be a refreshing addition to brunches or as a healthy dessert alternative.

How to store:
If you have leftovers, pour the smoothie into an airtight container and refrigerate for up to 24 hours. The flavors will remain fresh, but it’s normal for the smoothie to separate over time. Just give it a good shake or a quick stir before enjoying it again.

Hi, I'm Kimberly.

A passionate food lover who believes in the magic of homemade deliciousness that spreads love and warmth. Join me on this culinary adventure as I prepare wonderful dishes and let’s spread some happiness together!

If you want to get to know me better, click here!

„Let’s make a piece of happiness“

INGREDIENTS

FOR 500 ML (2 CUPS)

SMOOTHIE

1/2 apple
1/2 pear
juice of half a lemon
40g spinach (1 cup)
100g frozen pineapple (heaped 1/2 cup)
125ml cold water (1/2 cup)

}

ACTIVE: 2 min

PASSIVE: –

PREPARATIONS

Recommended Equipment

sharp knife
cutting board
blender

Peel the apple and pear and cut into large pieces.

}

ACTIVE: 5 min

PASSIVE: –

COOKING

1. Put the apple pieces, pear pieces, spinach and frozen pineapple in the blender. Add water and lemon juice.

2. Blend everything at the highest setting until no more pieces of spinach are visible and the smoothie has turned a rich green color.

3. Pour the smoothie into glasses and drink with a straw.

NOTE: The calorie information may vary depending on the product used, country and region.

Curry Chicken Spread

von Kimberly | Jan. 12, 2024 | CHICKEN, CREAMY, DIPS & SPREADS, OMNIVORE, SNACKS, SPICY, UP TO 30 MINUTES

Curry Chicken Spread

JUMP TO RECIPE

JUMP TO VIDEO

January 12, 2024 by Kimberly

Get ready for a taste adventure with my Curry Chicken Spread! Rich, spicy, and full of flavor, it’s perfect for sandwiches or as a savory snack dip!



30 MINUTES



EASY



OMNIVORE



INT.



147 PER PORTION



SPICY / CREAMY



EVERYDAY



DIPS & SPREADS



ALL YEAR

INTRODUCTION

ABOUT THE RECIPE

Embark on a culinary journey with our Curry Chicken Spread, a fusion of bold flavors and textures. This spread is a delightful blend of tender chicken, aromatic spices, and creamy elements, creating a versatile and irresistible addition to any meal. It’s an exotic twist on traditional spreads, perfect for those who crave something uniquely flavorful and satisfying.

How to serve:
Curry Chicken Spread is incredibly versatile. Spread it generously on crusty bread or crackers for a quick, savory snack. It’s also fantastic in sandwiches, adding a flavorful kick to your lunch. For a more elegant presentation, use it as a dip with a platter of fresh vegetables or pita chips at your next party. The rich curry flavors blend beautifully with the chicken, making it a hit at any dining occasion.

How to store:
To store the Curry Chicken Spread, place it in an airtight container and refrigerate. It will stay fresh for up to 3-4 days.

Hi, I'm Kimberly.

If you want to get to know me better, click here!

„Let’s make a piece of happiness“

INGREDIENTS

FOR 6 PORTIONS

SPREAD

450g chicken breast (1 lbs.)
1 red onion
4 dates
a few stems parsley
150g yoghurt (5.5 oz.)
3 tsp curry powder
1 garlic clove
1 tbsp lemon juice
1 tsp Dijon mustard
salt & pepper to taste

}

ACTIVE: 10 min

PASSIVE: 0 min

PREPARATIONS

Recommended Equipment

sharp knife
cutting board
medium sized bowl

Peel the onion and cut into small pieces.
Pluck the parsley leaves from the sprigs and chop finely.
Remove the skin from the garlic.
Cut the dates into small pieces.

}

ACTIVE: 5 min

PASSIVE: 15 min

COOKING

1. Boil the chicken breasts in hot water for about 15 minutes and then shred them.

2. In a medium bowl, mix the yogurt with the mustard, lemon juice, garlic, curry, salt and pepper and season to taste.

3. Stir in the finely diced onions, dates and parsley.

4. Finally, add the shredded chicken and mix everything well.

NOTE: The calorie information may vary depending on the product used, country and region.

Lemon Broth with Pasta, Broccoli & Peas

von Kimberly | Jan. 10, 2024 | COMFORT FOOD, DINNER, LUNCH, PASTA, UP TO 30 MINUTES, VEGETABLES, VEGETARIAN

Lemon Broth with Pasta Broccoli & Peas

JUMP TO RECIPE

JUMP TO VIDEO

January 10, 2024 by Kimberly

Savor the tangy burst of Lemon Broth, mingled with tender Pasta, Broccoli, and Peas. Sprinkle Parmesan on top for a creamy finish. A delicious, nourishing delight!



25 MINUTES



EASY



VEGETARIAN



INT.



595 PER PORTION



COMFORT FOOD



EVERYDAY



LUNCH / DINNER



ALL YEAR

INTRODUCTION

ABOUT THE RECIPE

Embark on a culinary journey with this Lemon Broth with Pasta, Broccoli, and Peas, topped with Parmesan. This dish is a symphony of flavors, blending lemon juice with the wholesomeness of vegetables and pasta. Perfect for those seeking a meal that’s both nutritious and bursting with flavor, it’s an ideal comfort food for family dinners or a cozy night in.

How to serve:
Serve this vibrant dish hot, allowing the aromatic lemon broth to enhance the tender pasta, broccoli, and peas. The Parmesan cheese adds a creamy, indulgent touch, melting beautifully into the broth. For a perfect presentation, garnish with a sprinkle of lemon zest and fresh herbs. Pair it with a crisp white wine or a refreshing lemonade to complement the zesty flavors.

How to store:
I don’t recommend making too much of the dish and keeping it in the fridge as the noodles will swell in the soup and it will become too thick.

Hi, I'm Kimberly.

If you want to get to know me better, click here!

„Let’s make a piece of happiness“

INGREDIENTS

FOR 2 PORTIONS

200g Orecchiette pasta (2 cups)
1 tbsp olive oil
1 shallot
2 garlic cloves
chili flakes
700ml chicken broth (3 1/2 cups)
200g broccoli (fresh or frozen) (7 oz.)
200g frozen peas (7 oz.)
2 tbsp parmigiano reggiano
juice of 1/2 to 1 lemon to taste
salt & pepper to taste

}

ACTIVE: 5 min

PASSIVE: 0 min

PREPARATIONS

Recommended Equipment

sharp knife
cutting board
medium sized pot
cheese grater

Peel the shallot and cut into small pieces.
Remove the skin from the garlic.
Finely grate the Parmesan.

}

ACTIVE: 5 min

PASSIVE: 15 min

COOKING

1. Heat the olive oil in a medium saucepan and fry the shallot until translucent. Then add the garlic and chilli peppers and fry briefly until fragrant.

2. Now add the dry pasta to the pan, stir briefly and then pour in the chicken broth. Allow to cook until the pasta is still firm to the bite.

3. Then add the broccoli and peas and cook everything until the pasta is al dente and the vegetables are cooked soft, but not too soft, they should still have a little bite. The total cooking time is approx. 15 minutes.

4. Remove the pan from the heat and season with lemon juice, salt and pepper. Now add the Parmesan. Serve the pasta and soup in two bowls and garnish with some extra Parmesan cheese and freshly ground pepper.

NOTE: The calorie information may vary depending on the product used, country and region.

Pomegranate Beetroot Juice

von Kimberly | Jan. 7, 2024 | BEVERAGES, FRUITS, REFRESHING, UP TO 30 MINUTES, VEGAN, VEGETABLES

Pomegranate Beetroot Juice

JUMP TO RECIPE

JUMP TO VIDEO

January 7, 2024 by Kimberly

Pomegranate Beetroot Juice is a healthy, tasty drink. It’s full of vitamins, lowers blood pressure, and boosts energy. Great for heart and digestive health.



15 MINUTES



EASY



VEGAN



INT.



289 PER LITER
(4 CUPS)



REFRESHING



EVERYDAY



BEVERAGES



ALL YEAR

INTRODUCTION

ABOUT THE RECIPE

Indulge in the vibrant and nutritious blend of Pomegranate Beetroot Juice, a delightful concoction that promises both health and taste. This refreshing beverage merges the sweet, tangy essence of pomegranate with the earthy, rich flavors of beetroot, creating a perfect symphony for your taste buds. Not only is it a visual treat with its deep ruby color, but it’s also packed with essential nutrients that benefit your overall wellbeing.

How to serve:
Serve this Pomegranate Beetroot Juice chilled for a refreshing experience. It’s perfect as a morning energizer or a mid-day revitalizer. Enhance its appeal by garnishing with a slice of lemon or a sprig of mint. For a fun twist, add a splash of sparkling water to transform it into a fizzy delight. This juice pairs wonderfully with light breakfast items or as a standalone drink.

How to store:
For optimal freshness, store the juice in an airtight glas bottle in the refrigerator. It’s best consumed within 2-3 days. If you notice any separation, simply shake it well before serving. Freezing is not recommended as it can alter the flavor and texture of the juice.

Hi, I'm Kimberly.

If you want to get to know me better, click here!

„Let’s make a piece of happiness“

INGREDIENTS

FOR APPROX. 1 LITER (1 qt)

FRUITS & VEGETABLES

4 carrots
2 apples
2 beetroots
3 oranges
1 pomegranate

}

ACTIVE: 5 min

PASSIVE: 0 min

PREPARATIONS

Recommended Equipment

juicer & citrus press (or food processor or blender)
sharp knife
chopping board
funnel
measuring cup
fine sieve

Wash the apples, carrots and beet thoroughly.
Halve the pomegranate and oranges.

}

ACTIVE: 10 min

PASSIVE: 0 min

COOKING

PREPARATION WITH A JUICER & CITRUS PRESS

1. Depending on the model, cut the apples, carrots and beetroot into large pieces and place in the juicer. Pass the juice through a fine sieve and pour into a glass bottle.
2. Squeeze the pomegranate and oranges using a citrus juicer and also pass through a fine sieve. Then pour into the glass bottle with the other juices.

PREPARATION WITH A FOOD PROCESSOR OR BLENDER

1. Peel and roughly chop the apples, carrots and beet. Now put everything in the food processor or blender.
2. Remove the orange flesh from the peel and add to the other fruits and vegetables. Scrape out the pomegranate and add the seeds to the food processor or blender.
3. Blend everything at the highest setting for 30 seconds. Now pass the entire mixture through a fine sieve. If you like the pulp, you can of course skip this step.
4. Pour the juice into a glass bottle.

NOTE: The calorie information may vary depending on the product used, country and region.

Light & Flavorful Blueberry Banana Cupcakes with Cream Cheese Frosting

von Kimberly | Jan. 6, 2024 | BLUEBERRY, CREAMY, DESSERT & SWEETS, DOUGH, FLUFFY, FRUITS, SNACKS, SWEET, UP TO 30 MINUTES, US AMERICAN, VEGETARIAN, YOGURT

Light & Flavorful Blueberry Banana Cupcakes with Cream Cheese Frosting

JUMP TO RECIPE

JUMP TO VIDEO

January 6, 2024 by Kimberly

Enjoy our Blueberry Banana Cupcakes, a refined sugar-free recipe, topped with creamy cheese frosting for a light, sweet delight blending natural fruitiness with rich smoothness.



25 MINUTES



EASY



VEGETARIAN



US AMERICAN



236 PER PORTION



SWEET / CREAMY / FLUFFY



EVERYDAY



DESSERT / SNACK



ALL YEAR

INTRODUCTION

ABOUT THE RECIPE

Discover the joy of baking with our Light & Flavorful Blueberry Banana Cupcakes, a delightful twist on a classic treat. This unique recipe, free from refined sugar, combines the natural sweetness of bananas and blueberries with a luscious cream cheese frosting, creating a lighter but indulgently tasty delight. These cupcakes are perfect for those who enjoy the sweetness of life without the heaviness of traditional desserts.

How to serve:
Serve these charming cupcakes as a delightful dessert or a special treat with afternoon tea. The fusion of blueberries and banana offers a refreshing taste, while the cream cheese frosting adds a luxurious touch. For an extra flair, garnish with fresh blueberries or banana slices just before serving. They pair wonderfully with a cup of coffee or a glass of cold milk.

How to store:
Keep any leftover cupcakes in an airtight container in the refrigerator for up to 3 days. The cream cheese frosting requires refrigeration to maintain freshness and texture. For the best experience, let them reach room temperature before serving.

Hi, I'm Kimberly.

If you want to get to know me better, click here!

„Let’s make a piece of happiness“

INGREDIENTS

FOR 12 CUPCAKES

CUPCAKES

3 ripe bananas
50ml coconut oil (1/4 cup)
80g agave syrup (1/4 cup)
1 egg
1 tsp vanilla extract
180g all-purpose flour (1.5 cups)
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
160g frozen blueberries (1 cup)

FROSTING

230g cream cheese (1 cup)
250g yogurt (1 cup)
50ml agave syrup (1/4 cup)
1 tsp lemon juice
1/2 tsp vanilla extract

}

ACTIVE: 5 min

PASSIVE: 0 min

PREPARATIONS

Recommended Equipment

cupcake tin
baking paper
large bowl
medium bowl
hand mixer

Preheat the oven to 180°C (350°F)
Line a 12-cup cupcake tin with baking paper and set aside.

}

ACTIVE: 10 min

PASSIVE: 10 min

COOKING

1. In a large bowl, mash the bananas with a fork to a mash. Mix in the coconut oil, agave syrup, egg and vanilla.

2. Now add the flour, baking soda, baking powder and salt to the bowl and mix everything together until a creamy dough forms – do not overmix. Fold in the blueberries but set aside about 1 tablespoon of them for later.

3. Fill the cupcake tins about 2/3 full. Now bake for 16 minutes. I bake them in two batches of 6 so that the cupcakes have more room to rise.

4. Meanwhile, prepare the cream cheese frosting. Place the cream cheese, yoghurt, agave syrup, vanilla extract and lemon juice in a mixing bowl and beat with a hand mixer until stiff peaks form and a firm cream has formed,

5. Take the cupcakes out of the oven and leave to cool on a wire rack.

6. As soon as the cupcakes are at room temperature, the frosting can be spread on top. Warm the remaining blueberries in a small pot or in the microwave until they turn into a sauce. Let it cool and pour the sauce over the cupcakes just before serving.

NOTE: The calorie information may vary depending on the product used, country and region.

Banana Bliss Smoothie with Poppy Seeds Marzipan & Almond Butter

von Kimberly | Jan. 4, 2024 | AUTUMN, BEVERAGES, CREAMY, UP TO 30 MINUTES, VEGAN, WINTER

Banana Bliss Smoothie with Poppy Seeds Marzipan & Almond Butter

JUMP TO RECIPE

JUMP TO VIDEO

January 4, 2024 by Kimberly

Savor this delightful smoothie, blending sweet bananas and almond butter with a hint of marzipan. It’s a creamy, refreshing treat that’s both nutritious and delicious!



5 MINUTES



EASY



VEGAN



INT.



322 PER DRINK



CREAMY



EVERYDAY



BEVERAGES



AUTUMN / WINTER

INTRODUCTION

ABOUT THE RECIPE

Indulge in the unique blend of flavors with our special smoothie, perfect for any time of the day. This recipe combines the creaminess of bananas and almond butter with subtle, sweet hints, creating a truly delightful beverage. Whether you need a morning pick-me-up or a refreshing afternoon treat, this smoothie offers a delicious way to energize and satisfy your taste buds.

How to serve:
Serve this smoothie chilled for the best experience. Pour it into a glass and garnish with a slice of lemon on the rim for an elegant touch. If you’re feeling creative, sprinkle a few extra poppy seeds on top for a beautiful presentation. It’s ideal for breakfast, a quick snack, or even as a light dessert.

How to store:
To keep this smoothie fresh, store it in an airtight glas jar for up to 2 days. Give it a good stir or a quick blend before serving, as the ingredients may separate over time.

Hi, I'm Kimberly.

If you want to get to know me better, click here!

„Let’s make a piece of happiness“

INGREDIENTS

FOR 1 DRINK 350ml (12 fl. oz.)

DRINK

1 banana
2 tsp almond butter (1.5 lbs.)
1 tsp lemon juice
1 tsp agave syrup
1 tbsp marzipan
1 tsp poppy seeds
1/8 tsp cinnamon
2ooml water (7 fl. oz.)

}

ACTIVE: 0 min

PASSIVE: 0 min

PREPARATIONS

Recommended Equipment

blender

none

}

ACTIVE: 5 min

PASSIVE: 0 min

COOKING

Peel the banana and put it into the blender in large chunks. Pluck the marzipan into small pieces and add to the blender. Then add the almond butter, lemon juice, agave syrup, poppy seeds, cinnamon and water. Puree everything on the highest setting for 1-2 minutes. Pour into a jar or bottle.

NOTE: The calorie information may vary depending on the product used, country and region.

« Ältere Einträge

Nächste Einträge »