Green Pineapple Spinach Smoothie

Green Pineapple Spinach Smoothie

von | Jan. 13, 2024 | BEVERAGES, FRUITS, FRUITY, REFRESHING, UP TO 30 MINUTES, VEGAN

Green Pineapple Spinach Smoothie

Green Pineapple Spinach Smoothie

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January 13, 2024 by Kimberly

Experience a burst of natural sweetness and revitalizing greens in every sip! Pineapple and spinach blend perfectly for a refreshing, nutrient-rich, and deliciously energizing smoothie.

This website uses affiliate links which may earn commission for purchases made at no additional cost to you.

TOTAL TIME

10 min

SERVES

500 ml / 2 cups

DIET

vegan

EVERY RECIPE DESERVES

A Little Love Letter

The Green Pineapple Spinach Smoothie is a delightful blend of fresh flavors and nutritional goodness, offering a perfect start to your day or a refreshing mid-day boost. This smoothie combines the tangy sweetness of pineapple with the earthy tones of spinach, creating a vibrant green concoction that’s as pleasing to the eyes as it is to the palate. Rich in vitamins and minerals, it’s an excellent choice for health-conscious individuals and smoothie enthusiasts alike.

Pour the mixture into tall glasses and garnish with a pineapple wedge or a sprinkle of chia seeds for a visually appealing and texturally interesting finish. This smoothie is best enjoyed immediately, but it can also be a refreshing addition to brunches or as a healthy dessert alternative.

If you have leftovers, pour the smoothie into an airtight container and refrigerate for up to 24 hours. The flavors will remain fresh, but it’s normal for the smoothie to separate over time. Just give it a good shake or a quick stir before enjoying it again.

Hi, I'm Kimberly!

Hi, I'm Kimberly.

A hopeless romantic when it comes to food. Every recipe I share is a love letter to food itself. I’m so glad you’re here. Make yourself at home and stay a while.

Love,
Kimberly

Kimberly the Zett Signature

If you want to get to know me better,
click here!

 

 

Green Pineapple Spinach Smoothie
Green Pineapple Spinach Smoothie

LET’S MAKE A PIECE OF HAPPINESS

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Green Pineapple Spinach Smoothie

Green Pineapple Spinach Smoothie

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  • Author: Kimberly
  • Total Time: 10 min
  • Yield: 500 ml / 2 cups
Print Recipe

Description

GOOD TO HAVE ON HAND

  • sharp knife
  • cutting board
  • blender

 

Ingredients

Units Scale
  • 1/2 apple
  • 1/2 pear
  • juice of half a lemon
  • 40 grams spinach
  • 100 grams frozen pineapple
  • 125 milliliters cold water

Instructions

  1. Peel the apple and pear and cut into large pieces.
  2. Put the apple pieces, pear pieces, spinach and frozen pineapple in the blender. Add water and lemon juice.
  3. Blend everything at the highest setting until no more pieces of spinach are visible and the smoothie has turned a rich green color.
  4. Pour the smoothie into glasses and drink with a straw.
  • Cook Time: 10 min

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MORE PIECES OF HAPPINESS

Pineapple Mint JuicePineapple Mint Juice Pomegranate Beetroot JuicePomegranate Beetroot Juice Skin Glowing Pineapple Carrot JuiceSkin Glowing Pineapple Carrot Juice Spirulina Mermaid LemonadeSpirulina Mermaid Lemonade

Curry Chicken Spread

Curry Chicken Spread

von | Jan. 12, 2024 | CHICKEN, CREAMY, DIPS & SPREADS, OMNIVORE, SNACKS, SPICY, UP TO 30 MINUTES

Curry Chicken Spread

Curry Chicken Spread

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January 12, 2024 by Kimberly

Get ready for a taste adventure with my Curry Chicken Spread! Rich, spicy, and full of flavor, it’s perfect for sandwiches or as a savory snack dip!

This website uses affiliate links which may earn commission for purchases made at no additional cost to you.

TOTAL TIME

30 min

SERVES

6 portions

DIET

omnivore

EVERY RECIPE DESERVES

A Little Love Letter

Embark on a culinary journey with our Curry Chicken Spread, a fusion of bold flavors and textures. This spread is a delightful blend of tender chicken, aromatic spices, and creamy elements, creating a versatile and irresistible addition to any meal. It’s an exotic twist on traditional spreads, perfect for those who crave something uniquely flavorful and satisfying.

Curry Chicken Spread is incredibly versatile. Spread it generously on crusty bread or crackers for a quick, savory snack. It’s also fantastic in sandwiches, adding a flavorful kick to your lunch. For a more elegant presentation, use it as a dip with a platter of fresh vegetables or pita chips at your next party. The rich curry flavors blend beautifully with the chicken, making it a hit at any dining occasion.

To store the Curry Chicken Spread, place it in an airtight container and refrigerate. It will stay fresh for up to 3-4 days.

Hi, I'm Kimberly!

Hi, I'm Kimberly.

A hopeless romantic when it comes to food. Every recipe I share is a love letter to food itself. I’m so glad you’re here. Make yourself at home and stay a while.

Love,
Kimberly

Kimberly the Zett Signature

If you want to get to know me better,
click here!

 

 

Curry Chicken Spread
Curry Chicken Spread

LET’S MAKE A PIECE OF HAPPINESS

Print
.tasty-recipe-responsive-iframe-container-5d2e452b { position: relative; overflow: hidden; padding-top: 177.62%; } .tasty-recipe-responsive-iframe-container-5d2e452b iframe { position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0; } clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Curry Chicken Spread

Curry Chicken Spread

  • Author: Kimberly
  • Total Time: 30 min
  • Yield: 6
Print Recipe

Description

GOOD TO HAVE ON HAND

  • sharp knife
  • cutting board
  • medium sized bowl

 

Ingredients

Units Scale
  • 450 grams chicken breast
  • 1 red onion
  • 4 dates
  • a few stems parsley
  • 150 grams yoghurt
  • 3 tsp curry powder
  • 1 garlic clove
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • salt & pepper to taste

Instructions

  1. Peel the onion and cut into small pieces. Pluck the parsley leaves from the sprigs and chop finely. Cut the dates into small pieces.
  2. Boil the chicken breasts in hot water for about 15 minutes and then shred them.
  3. In a medium bowl, mix the yogurt with the mustard, lemon juice, garlic, curry, salt and pepper and season to taste.
  4. Stir in the finely diced onions, dates and parsley.
  5. Finally, add the shredded chicken and mix everything well.
  • Passive Time: 15 min
  • Cook Time: 15 min

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MORE PIECES OF HAPPINESS

Apple Leek Dip with Veggies & BreadApple Leek Dip with Veggies & Bread Spicy Butter ChickenSpicy Butter Chicken Pollo TonnatoPollo Tonnato Chicken Shawarma MarinadeChicken Shawarma Marinade

Lemon Broth with Pasta, Broccoli & Peas

Lemon Broth with Pasta, Broccoli & Peas

von | Jan. 10, 2024 | COMFORT FOOD, DINNER, LUNCH, PASTA, UP TO 30 MINUTES, VEGETABLES, VEGETARIAN

Lemon Broth with Pasta Broccoli & Peas

Lemon Broth with Pasta Broccoli & Peas

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January 10, 2024 by Kimberly

Savor the tangy burst of Lemon Broth, mingled with tender Pasta, Broccoli, and Peas. Sprinkle Parmesan on top for a creamy finish. A delicious, nourishing delight!

This website uses affiliate links which may earn commission for purchases made at no additional cost to you.

TOTAL TIME

25 min

SERVES

2 bowls

DIET

omnivore

EVERY RECIPE DESERVES

A Little Love Letter

Embark on a culinary journey with this Lemon Broth with Pasta, Broccoli, and Peas, topped with Parmesan. This dish is a symphony of flavors, blending lemon juice with the wholesomeness of vegetables and pasta. Perfect for those seeking a meal that’s both nutritious and bursting with flavor, it’s an ideal comfort food for family dinners or a cozy night in.

Serve this vibrant dish hot, allowing the aromatic lemon broth to enhance the tender pasta, broccoli, and peas. The Parmesan cheese adds a creamy, indulgent touch, melting beautifully into the broth. For a perfect presentation, garnish with a sprinkle of lemon zest and fresh herbs. Pair it with a crisp white wine or a refreshing lemonade to complement the zesty flavors.

I don’t recommend making too much of the dish and keeping it in the fridge as the noodles will swell in the soup and it will become too thick.

Hi, I'm Kimberly!

Hi, I'm Kimberly.

A hopeless romantic when it comes to food. Every recipe I share is a love letter to food itself. I’m so glad you’re here. Make yourself at home and stay a while.

Love,
Kimberly

Kimberly the Zett Signature

If you want to get to know me better,
click here!

 

 

Lemon Broth with Pasta Broccoli & Peas
Lemon Broth with Pasta Broccoli & Peas

LET’S MAKE A PIECE OF HAPPINESS

Print
.tasty-recipe-responsive-iframe-container-c9842641 { position: relative; overflow: hidden; padding-top: 177.62%; } .tasty-recipe-responsive-iframe-container-c9842641 iframe { position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0; } clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Lemon Broth with Pasta Broccoli & Peas

Lemon Broth with Pasta, Broccoli & Peas

  • Author: Kimberly
  • Total Time: 25 min
  • Yield: 2
Print Recipe

Description

GOOD TO HAVE ON HAND

  • sharp knife
  • cutting board
  • medium sized pot
  • cheese grater

 

Ingredients

Units Scale
  • 200 grams Orecchiette pasta
  • 1 tbsp olive oil
  • 1 shallot
  • 2 garlic cloves
  • chili flakes
  • 700 milliliters chicken broth
  • 200 grams broccoli (fresh or frozen)
  • 200 grams frozen peas
  • 2 tbsp parmigiano reggiano
  • juice of 1/2 to 1 lemon to taste
  • salt & pepper to taste

Instructions

  1. Peel the shallot and cut into small pieces. Finely grate the Parmesan and set it aside.
  2. Heat the olive oil in a medium saucepan and fry the shallot until translucent. Then add the garlic and chilli peppers and fry briefly until fragrant.
  3. Now add the dry pasta to the pan, stir briefly and then pour in the chicken broth. Allow to cook until the pasta is still firm to the bite.
  4. Then add the broccoli and peas and cook everything until the pasta is al dente and the vegetables are cooked soft, but not too soft, they should still have a little bite. The total cooking time is approx. 15 minutes.
  5. Remove the pan from the heat and season with lemon juice, salt and pepper. Now add the Parmesan. Serve the pasta and soup in two bowls and garnish with some extra Parmesan cheese and freshly ground pepper.
  • Passive Time: 15 min
  • Cook Time: 10 min

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MORE PIECES OF HAPPINESS

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Pomegranate Beetroot Juice

Pomegranate Beetroot Juice

von | Jan. 7, 2024 | BEVERAGES, FRUITS, REFRESHING, UP TO 30 MINUTES, VEGAN, VEGETABLES

Pomegranate Beetroot Juice

Pomegranate Beetroot Juice

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January 7, 2024 by Kimberly

Pomegranate Beetroot Juice is a healthy, tasty drink. It’s full of vitamins, lowers blood pressure, and boosts energy. Great for heart and digestive health.

This website uses affiliate links which may earn commission for purchases made at no additional cost to you.

TOTAL TIME

15 min

SERVES

1 liter / 4 cups

DIET

vegan

EVERY RECIPE DESERVES

A Little Love Letter

Indulge in the vibrant and nutritious blend of Pomegranate Beetroot Juice, a delightful concoction that promises both health and taste. This refreshing beverage merges the sweet, tangy essence of pomegranate with the earthy, rich flavors of beetroot, creating a perfect symphony for your taste buds. Not only is it a visual treat with its deep ruby color, but it’s also packed with essential nutrients that benefit your overall wellbeing.

Serve this Pomegranate Beetroot Juice chilled for a refreshing experience. It’s perfect as a morning energizer or a mid-day revitalizer. Enhance its appeal by garnishing with a slice of lemon or a sprig of mint. For a fun twist, add a splash of sparkling water to transform it into a fizzy delight. This juice pairs wonderfully with light breakfast items or as a standalone drink.

For optimal freshness, store the juice in an airtight glas bottle in the refrigerator. It’s best consumed within 2-3 days. If you notice any separation, simply shake it well before serving. Freezing is not recommended as it can alter the flavor and texture of the juice.

Hi, I'm Kimberly!

Hi, I'm Kimberly.

A hopeless romantic when it comes to food. Every recipe I share is a love letter to food itself. I’m so glad you’re here. Make yourself at home and stay a while.

Love,
Kimberly

Kimberly the Zett Signature

If you want to get to know me better,
click here!

 

 

Pomegranate Beetroot Juice
Pomegranate Beetroot Juice

LET’S MAKE A PIECE OF HAPPINESS

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.tasty-recipe-responsive-iframe-container-8c58f0b7 { position: relative; overflow: hidden; padding-top: 177.62%; } .tasty-recipe-responsive-iframe-container-8c58f0b7 iframe { position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0; } clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pomegranate Beetroot Juice

Pomegranate Beetroot Juice

  • Author: Kimberly
  • Total Time: 15 min
  • Yield: 1 liter
Print Recipe

Description

GOOD TO HAVE ON HAND

  • juicer & citrus press (or food processor or blender)
  • sharp knife
  • chopping board
  • funnel
  • measuring cup
  • fine sieve

 

Ingredients

  • 4 carrots
  • 2 apples
  • 2 beetroots
  • 3 oranges
  • 1 pomegranate

Instructions

  1. Wash the apples, carrots and beet thoroughly. Halve the pomegranate and oranges.

PREPARATION WITH A JUICER & CITRUS PRESS

  1. Depending on the model, cut the apples, carrots and beetroot into large pieces and place in the juicer. Pass the juice through a fine sieve and pour into a glass bottle.
  2. Squeeze the pomegranate and oranges using a citrus juicer and also pass through a fine sieve. Then pour into the glass bottle with the other juices.

PREPARATION WITH A FOOD PROCESSOR OR BLENDER

  1. Peel and roughly chop the apples, carrots and beet. Now put everything in the food processor or blender.
  2. Remove the orange flesh from the peel and add to the other fruits and vegetables. Scrape out the pomegranate and add the seeds to the food processor or blender.
  3. Blend everything at the highest setting for 30 seconds. Now pass the entire mixture through a fine sieve. If you like the pulp, you can of course skip this step.
  4. Pour the juice into a glass bottle.
  • Cook Time: 15 min

DID YOU MAKE THIS RECIPE?

Share a photo and tag me @kimberlyzett on Instagram. Can't wait to see what you've made!

CRAVING MORE?

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MORE PIECES OF HAPPINESS

Skin Glowing Pineapple Carrot JuiceSkin Glowing Pineapple Carrot Juice Green Pineapple Spinach SmoothieGreen Pineapple Spinach Smoothie Pineapple Mint JuicePineapple Mint Juice Good Morning Ginger ShotGood Morning Ginger Shot

Light & Flavorful Blueberry Banana Cupcakes with Cream Cheese Frosting

Light & Flavorful Blueberry Banana Cupcakes with Cream Cheese Frosting

von | Jan. 6, 2024 | BLUEBERRY, CREAMY, DESSERT & SWEETS, DOUGH, FLUFFY, FRUITS, SNACKS, SWEET, UP TO 30 MINUTES, US AMERICAN, VEGETARIAN, YOGURT

Light & Flavorful Blueberry Banana Cupcakes with Cream Cheese Frosting

Light & Flavorful Blueberry Banana Cupcakes with Cream Cheese Frosting

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January 6, 2024 by Kimberly

Enjoy our Blueberry Banana Cupcakes, a refined sugar-free recipe, topped with creamy cheese frosting for a light, sweet delight blending natural fruitiness with rich smoothness.

This website uses affiliate links which may earn commission for purchases made at no additional cost to you.

TOTAL TIME

25 min

SERVES

12 cupcakes

DIET

vegetarian

EVERY RECIPE DESERVES

A Little Love Letter

These blueberry banana cupcakes are the kind of bake that instantly fills your kitchen with the scent of something cozy and inviting. They’re incredibly soft and light, made with ripe mashed bananas that add natural sweetness and moisture, and pockets of juicy blueberries that burst gently as they bake. Each bite feels fresh and bright, yet comforting in that nostalgic, homemade way.

What makes them truly special is how effortless they are: simple ingredients, a quick batter, and a result that tastes far more impressive than the time it takes to make them. They’re the kind of cupcakes you can whip up on a slow Sunday morning or bring to a last-minute gathering—and they’ll always feel like a thoughtful, homemade treat.

Once cooled, they’re topped with a silky, slightly tangy cream cheese frosting that pairs beautifully with the fruitiness of the cupcakes. It adds just the right amount of richness without overpowering the delicate flavors. Together, it’s a combination that feels both light and indulgent—perfect for brunch, spring and summer celebrations, or any moment that needs a little piece of happiness baked into it.

Hi, I'm Kimberly!

Hi, I'm Kimberly.

A hopeless romantic when it comes to food. Every recipe I share is a love letter to food itself. I’m so glad you’re here. Make yourself at home and stay a while.

Love,
Kimberly

Kimberly the Zett Signature

If you want to get to know me better,
click here!

 

 

Light & Flavorful Blueberry Banana Cupcakes with Cream Cheese Frosting
Light & Flavorful Blueberry Banana Cupcakes with Cream Cheese Frosting

LET’S MAKE A PIECE OF HAPPINESS

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.tasty-recipe-responsive-iframe-container-8634009c { position: relative; overflow: hidden; padding-top: 177.62%; } .tasty-recipe-responsive-iframe-container-8634009c iframe { position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0; } clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Light & Flavorful Blueberry Banana Cupcakes with Cream Cheese Frosting

Light & Flavorful Blueberry Banana Cupcakes with Cream Cheese Frosting

  • Author: Kimberly
  • Total Time: 25 min
  • Yield: 12 cupcakes
Print Recipe

Description

GOOD TO HAVE ON HAND

  • cupcake tin
  • baking paper
  • large bowl
  • medium bowl
  • hand mixer

 

Ingredients

Units Scale
CUPCAKES
  • 3 ripe bananas
  • 50 milliliters coconut oil
  • 80 grams agave syrup
  • 1 egg
  • 1 tsp vanilla extract
  • 180 grams all-purpose flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 160 grams frozen blueberries
FROSTING
  • 230 grams cream cheese
  • 250 grams yogurt
  • 50 milliliters agave syrup
  • 1 tsp lemon juice
  • 1/2 tsp vanilla extract

Instructions

  1. Preheat the oven to 180°C (350°F) and line a 12-cup cupcake tin with baking paper and set aside.
  2. In a large bowl, mash the bananas with a fork to a mash. Mix in the coconut oil, agave syrup, egg and vanilla.
  3. Now add the flour, baking soda, baking powder and salt to the bowl and mix everything together until a creamy dough forms, do not overmix. Fold in the blueberries but set aside about 1 tablespoon of them for later.
  4. Fill the cupcake tins about 2/3 full. Now bake for 16 minutes. I bake them in two batches of 6 so that the cupcakes have more room to rise.
  5. Meanwhile, prepare the cream cheese frosting. Place the cream cheese, yoghurt, agave syrup, vanilla extract and lemon juice in a mixing bowl and beat with a hand mixer until stiff peaks form and a firm cream has formed,
  6. Take the cupcakes out of the oven and leave to cool on a wire rack. As soon as the cupcakes are at room temperature, the frosting can be spread on top. Warm the remaining blueberries in a small pot or in the microwave until they turn into a sauce. Let it cool and pour the sauce over the cupcakes just before serving.
  • Passive Time: 10 min
  • Cook Time: 15 min

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Banana Bliss Smoothie with Poppy Seeds Marzipan & Almond Butter

Banana Bliss Smoothie with Poppy Seeds Marzipan & Almond Butter

von | Jan. 4, 2024 | AUTUMN, BEVERAGES, CREAMY, UP TO 30 MINUTES, VEGAN, WINTER

Banana Bliss Smoothie with Poppy Seeds Marzipan & Almond Butter

Banana Bliss Smoothie with Poppy Seeds Marzipan & Almond Butter

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JUMP TO VIDEO

January 4, 2024 by Kimberly

Savor this delightful smoothie, blending sweet bananas and almond butter with a hint of marzipan. It’s a creamy, refreshing treat that’s both nutritious and delicious!

This website uses affiliate links which may earn commission for purchases made at no additional cost to you.

TOTAL TIME

5 min

SERVES

1 drink

DIET

vegan

EVERY RECIPE DESERVES

A Little Love Letter

Indulge in the unique blend of flavors with our special smoothie, perfect for any time of the day. This recipe combines the creaminess of bananas and almond butter with subtle, sweet hints, creating a truly delightful beverage. Whether you need a morning pick-me-up or a refreshing afternoon treat, this smoothie offers a delicious way to energize and satisfy your taste buds.

Serve this smoothie chilled for the best experience. Pour it into a glass and garnish with a slice of lemon on the rim for an elegant touch. If you’re feeling creative, sprinkle a few extra poppy seeds on top for a beautiful presentation. It’s ideal for breakfast, a quick snack, or even as a light dessert.

To keep this smoothie fresh, store it in an airtight glas jar for up to 2 days. Give it a good stir or a quick blend before serving, as the ingredients may separate over time.

Hi, I'm Kimberly!

Hi, I'm Kimberly.

A hopeless romantic when it comes to food. Every recipe I share is a love letter to food itself. I’m so glad you’re here. Make yourself at home and stay a while.

Love,
Kimberly

Kimberly the Zett Signature

If you want to get to know me better,
click here!

 

 

Banana Bliss Smoothie with Poppy Seeds Marzipan & Almond Butter
Banana Bliss Smoothie with Poppy Seeds Marzipan & Almond Butter

LET’S MAKE A PIECE OF HAPPINESS

Print
.tasty-recipe-responsive-iframe-container-c42a91bf { position: relative; overflow: hidden; padding-top: 177.62%; } .tasty-recipe-responsive-iframe-container-c42a91bf iframe { position: absolute; top: 0; left: 0; width: 100%; height: 100%; border: 0; } clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Banana Bliss Smoothie with Poppy Seeds Marzipan & Almond Butter

Banana Bliss Smoothie with Poppy Seeds Marzipan & Almond Butter

  • Author: Kimberly
  • Total Time: 5 min
  • Yield: 1
Print Recipe

Description

GOOD TO HAVE ON HAND

  • blender

 

Ingredients

Units Scale
  • 1 banana
  • 2 tsp almond butter
  • 1 tsp lemon juice
  • 1 tsp agave syrup
  • 1 tbsp marzipan
  • 1 tsp poppy seeds
  • 1/8 tsp cinnamon
  • 200 milliliters water

Instructions

  • Peel the banana and put it into the blender in large chunks. Pluck the marzipan into small pieces and add to the blender. Then add the almond butter, lemon juice, agave syrup, poppy seeds, cinnamon and water. Puree everything on the highest setting for 1-2 minutes. Pour into a jar or bottle.
  • Cook Time: 5 min

DID YOU MAKE THIS RECIPE?

Share a photo and tag me @kimberlyzett on Instagram. Can't wait to see what you've made!

CRAVING MORE?

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MORE PIECES OF HAPPINESS

Pumpkin Coconut SoupPumpkin Coconut Soup Roasted Eggplant with Tahini Yogurt SauceRoasted Eggplant with Tahini Yogurt Sauce Cinnamon OilCinnamon Oil Cherry Almond Marzipan OatsCherry Almond Marzipan Oats